Description
These zucchini boats are a delightful and healthy way to enjoy a light meal or a satisfying side dish. Packed with fluffy quinoa and creamy feta, they offer a wonderful balance of textures and flavors that’s both comforting and refreshing. Get ready to fall in love with this vibrant dish!
Ingredients
3 zucchini, sliced and seeds removed
1/4 cup dry quinoa, rinsed
1/2 cup water
1/2 tsp garlic powder
1/2 tsp dried basil
1/4 tsp oregano
1 cup grape tomatoes, sliced
1/4 cup red onion, diced
1/2 cup chickpeas, drained and rinsed
1/4 cup feta cheese, or more
2 tbsp lemon juice
2 tbsp olive oil
Fresh basil for garnish
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. Cook the rinsed quinoa with water according to package directions. Once cooked, mix in the garlic powder, dried basil, oregano, sliced tomatoes, diced red onion, and chickpeas.
3. While the quinoa is cooking, prepare your zucchini by slicing them in half lengthwise and scooping out the seeds. Arrange the zucchini halves hollow side up in a baking dish.
4. Spoon the quinoa mixture into the prepared zucchini halves, then sprinkle the feta cheese over the top.
5. Whisk together the lemon juice and olive oil, then drizzle this mixture over the filled zucchini.
6. Bake for 30 minutes, or until the zucchini is tender when pierced.
7. Serve with additional olive oil and feta cheese if desired, and enjoy.
Notes
Ensure your zucchini halves are roughly the same size so they cook at the same rate.
Give the zucchini boats a little space on the baking sheet. This allows for better air circulation and more even roasting.
The zucchini should be easily pierced with a fork but not mushy. The filling should be heated through.
Taste your quinoa filling before stuffing the zucchini. Adjust salt, pepper, lemon juice, or herbs as needed to your preference.
When combining the filling ingredients, mix gently to avoid breaking down the feta cheese too much; you want some distinct crumbles.
- Prep Time: 30 minutes
- Cook Time: 25-30 minutes
- Category: Main Course, Side Dish
- Cuisine: Mediterranean