Description
This Vibrant Mediterranean Chickpea Salad Bowl is a refreshing explosion of flavors and textures, bursting with fresh vegetables, hearty chickpeas, and a zingy lemon-herb dressing. It’s a wonderfully satisfying and healthy meal that’s perfect for a light lunch or a vibrant weeknight dinner.
Ingredients
2 (15 oz) cans (800 g) chickpeas* reduced-sodium, drained
½ red onion sliced
1 medium cucumber diced
½ cup feta cheese crumbled
8 oz (225 g) cherry tomatoes
¼ cup chopped fresh parsley chopped
For the dressing
3 tablespoons (45 ml) extra virgin olive oil
2 tablespoon (30 ml) lemon juice
2 cloves garlic crushed
½ teaspoon dried oregano
½ teaspoon dried basil
1 teaspoon salt
¼ teaspoon ground black pepper
Instructions
1. Prepare the dressing by whisking together the lemon juice, olive oil, crushed garlic, oregano, basil, salt, and pepper in a small bowl or jug. Set aside.
2. Prepare all the vegetables and place them in a bowl with the chickpeas.
3. Pour the prepared dressing over the vegetables and chickpeas. Add half of the crumbled feta cheese and toss everything together.
4. Top with the remaining crumbled feta cheese and serve.
Notes
Rinse Your Chickpeas Well: This step is crucial for removing any starchy residue and any unwanted “canned” taste.
Uniform Chopping: Cutting your vegetables into similar-sized pieces ensures each bite has a good balance of flavors and textures.
Taste and Adjust: Always taste your dressing before adding it to the salad. Lemon juice and tahini can vary in intensity, and you may need to add a little more salt or lemon to suit your preference.
Don’t Skip the Herbs: Fresh parsley and mint are key to the vibrant, authentic Mediterranean flavor of this salad. Use them generously!
Toasted Pita is Best: A quick toast or grill brings out the best texture and flavor in the pita, making it a perfect accompaniment.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Calories: N/A
- Fat: N/A
- Carbohydrates: N/A
- Protein: N/A