Description
A brilliant, health-conscious alternative to traditional takeout. By swapping wheat noodles for the naturally stringy strands of roasted spaghetti squash, this dish delivers all the classic savory flavors of a stir-fry with a fraction of the carbs and zero gluten.
Ingredients
The Noodles & Base
- 1 medium spaghetti squash, 1 tsp olive oil
- 1 1/2 cups shredded cooked chicken
- 1 tbsp sesame oil, 1 small onion (chopped)
- 2 cloves garlic (crushed), 2 tbsp ginger (chopped)
- 1 large carrot (julienned), 3 cups Napa cabbage (shredded)
- 1/3 cup green onions
The Savory Sauce
- 2 tbsp coconut aminos (or soy sauce)
- 1 tbsp sesame oil, 1 tsp apple cider vinegar
- 1 tsp honey (optional)
Instructions
Squash: Preheat oven to 400°F. Cut squash widthwise, remove seeds, rub with oil, and bake for 30 mins. Shred into noodles with a fork.
Aromatics: Heat 1 tbsp sesame oil in a large pan. Sauté onion and garlic for 4 mins until soft.
Veggies: Add ginger, carrots, and cabbage. Cook 4–5 mins until cabbage is wilted.
Sauce: Whisk sauce ingredients in a saucepan; simmer for 5 mins to thicken.
Combine: Toss squash noodles, chicken, and green onions into the pan. Pour sauce over and stir until heated through.
Notes
The ‘Widthwise’ Trick: To get the longest ‘noodles,’ cut your squash across the middle rather than lengthwise. The strands run horizontally, so this keeps them intact and long.
Don’t Overcook: Ensure the squash has a bit of ‘bite’ (al dente) before stir-frying. Overcooked squash will release too much water and turn mushy when tossed with the sauce.
High Heat: Maintaining a medium-high heat is crucial for that authentic wok flavor, ensuring vegetables sear quickly without steaming in their own juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting / Stir-Fry
- Cuisine: Asian-Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 265
- Sugar: 9
- Sodium: 480
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 4
- Protein: 18
- Cholesterol: 45
Keywords: spaghetti squash chow mein, healthy stir fry, low carb noodles, whole30 chow mein, paleo asian recipes