Description
A refreshing and nutritious twist on the classic childhood favorite. Lean ground turkey is simmered in a rich, umami-forward sauce with finely diced vegetables and topped with a crisp, creamy slaw for a perfect balance of savory and tangy textures.
Ingredients
For the Sloppy Joes
- 1 lb lean ground turkey, 1 small onion, 1 small bell pepper, 1 carrot (diced/shredded)
- 3 cloves garlic, 6 oz tomato paste, 3/4 cup broth
- 2 tbsp coconut aminos, 2 tsp brown sugar, 1 tbsp Dijon mustard
- 1 tbsp ACV, 1/2-1 tsp salt, 1/2 tsp smoked paprika, 1/4 tsp pepper
For the Optional Slaw
- 2 cups coleslaw mix, 2 tbsp mayo, 1 tbsp ACV
- 1 tsp honey, 1/4 tsp garlic powder, salt/pepper
Instructions
Sauté: Heat oil in a large skillet. Brown turkey with onion, pepper, carrot, and garlic for 10 mins until turkey is cooked and veggies are tender.
Sauce: Whisk tomato paste, broth, coconut aminos, sugar, mustard, vinegar, and spices until smooth.
Simmer: Pour sauce into skillet. Stir and simmer for 5 mins until thick and glossy.
Slaw: Toss coleslaw mix with mayo, vinegar, honey, and garlic powder. Season to taste.
Assemble: Pile turkey onto toasted buns and top with a generous scoop of slaw.
Notes
Hidden Veggies: Shred carrots and peppers with a box grater for picky eaters; they will disappear into the sauce while adding moisture.
Coconut Aminos: This is a soy-free, slightly sweeter alternative to soy sauce. If using regular soy sauce, use 1 tbsp and adjust for saltiness.
Storage: The meat mixture freezes well for 3 months. Thaw in the fridge overnight before reheating on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet / Stovetop
- Cuisine: Fusion / Korean-inspired
Nutrition
- Serving Size: 1 bun with filling
- Calories: 325
- Sugar: 9
- Sodium: 780
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 4
- Protein: 26
- Cholesterol: 65
Keywords: korean turkey sloppy joes, healthy sloppy joes, ground turkey recipes, coconut aminos recipes, turkey and vegetable medley