Description
This Honey Garlic Glazed Cod is a sophisticated yet easy-to-make dish that combines the mild, flaky texture of cod with a rich, savory-sweet Mediterranean-inspired sauce. It features a unique blend of sweet honey, smoky Spanish paprika, and the satisfying crunch of toasted pine nuts and raisins for a truly gourmet experience at home. Perfectly seared and bathed in a glossy, aromatic glaze, this meal is a vibrant and balanced choice for any night of the week.
Ingredients
- 1/4 cup extra virgin olive oil
- 2 cod fillets (8 oz each)
- 1/4 cup all-purpose flour
- 1 small onion, finely chopped
- 4 cloves garlic, minced
- 1/4 cup raisins
- 2 tablespoons pine nuts
- 2 tablespoons honey
- 1 teaspoon sweet smoked Spanish paprika
- 1 cup vegetable broth
- Pinch of sea salt and a dash of black pepper
- Handful of fresh parsley, chopped for garnish
Instructions
Step 1: Sear the Cod
Heat the olive oil in a large fry pan over medium heat. Season the cod fillets with salt and pepper, then dredge them in flour, shaking off any excess. Fry the fillets for 2 minutes per side until golden brown. Remove and set aside.
Step 2: Sauté the Aromatics
In the same pan, add the chopped onion and garlic. Sauté for 3 to 4 minutes until the onion is translucent and fragrant.
Step 3: Build the Sauce
Add the raisins, pine nuts, honey, and smoked paprika to the pan. Season with sea salt and pepper and cook for 1 minute. Pour in the vegetable broth and stir to combine.
Step 4: Reduce and Glaze
Simmer the sauce gently for 5 to 10 minutes until it begins to thicken and turn glossy.
Step 5: Finish the Fish
Return the cod fillets to the pan. Carefully spoon the glaze over the fish and simmer for another 3 to 4 minutes until the cod is cooked through and flakes easily with a fork.
Step 6: Garnish
Sprinkle with fresh parsley and serve immediately.
Notes
Storage Instructions: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat with a splash of broth to keep the fish moist.
The ‘Searing’ Secret: Always pat the fish bone-dry before flouring. This ensures a crisp crust that won’t peel off when you add the liquid broth later.
Ingredient Tip: If you can’t find Spanish Pimentón (smoked paprika), a mix of regular paprika and a tiny drop of liquid smoke can mimic the depth, though the authentic spice is best for the Mediterranean profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 485
- Sugar: 24g
- Sodium: 510mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg
Keywords: honey garlic cod, mediterranean fish recipe, smoked paprika cod, easy seafood dinner, 30 minute fish recipe, glazed white fish