Description
Kickstart your day or refuel after a workout with this delightful High Protein Eggnog Smoothie. It’s a creamy, dreamy blend that captures the cozy, festive flavors of eggnog without any of the fuss, packed with goodness to keep you feeling satisfied.
Ingredients
1 cup Blue Diamond Almondmilk / Cashewmilk Blend
1 banana, peeled and frozen
1 scoop vanilla protein powder
1/4 cup pasteurized liquid egg substitute
1 teaspoon rum flavoring
nutmeg
Instructions
Add almond milk, frozen banana, protein powder, egg substitute, and rum flavoring to a blender.
Blend on high for 30 seconds until smooth.
Pour into a glass and sprinkle with nutmeg.
Notes
Using a frozen banana is crucial for the best texture. Peel and slice your bananas before freezing them in a single layer on a baking sheet, then transfer to a freezer bag.
A high-powered blender will give you the smoothest result, especially with the frozen banana and protein powder. If your blender is less powerful, you might need to blend for a little longer or scrape down the sides once.
If your smoothie is too thick, add a splash more of your chosen milk. If it’s too thin, you can add a few more pieces of frozen banana or a tablespoon of chia seeds and let it sit for a minute to thicken.
While pre-ground nutmeg works, using a nutmeg grater for fresh nutmeg will give you an unparalleled aroma and flavor that truly elevates the final taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: N/A
- Fat: N/A
- Carbohydrates: N/A
- Protein: N/A