Name: Hawaiian Pineapple Fried Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 2 ½ Tablespoons avocado oil; 2 cups pineapple chunks, – fresh or canned; 4 cups cooked jasmine rice, – use leftover cold rice for best results; 6 oz choice of protein – chicken, shrimp – cut into bite sized pieces; about ¾ cup; 2 large eggs , – beaten; ½ cup frozen peas; ½ cup diced carrots; ½ cup diced onions; ½ cup diced red bell pepper; 2 stalks scallions, – chopped; 1 teaspoon toasted white sesame seeds, – for garnish; Sauce; 2 Tablespoons aloha shoyu, – can substitute soy sauce (see Note 1); 2 Tablespoons oyster sauce; 1 teaspoon toasted sesame oil; 3 cloves garlic , – minced

Description

This Hawaiian Pineapple Fried Rice is a vibrant, flavorful dish that combines the sweetness of pineapple with savory elements and fluffy rice. This easy recipe is perfect for a weeknight meal or a fun side dish and is sure to become a new family favorite.

Ingredients

Scale

2 ½ Tablespoons avocado oil
2 cups pineapple chunks, – fresh or canned
4 cups cooked jasmine rice, – use leftover cold rice for best results
6 oz choice of protein – chicken, shrimp – cut into bite sized pieces; about ¾ cup
2 large eggs , – beaten
½ cup frozen peas
½ cup diced carrots
½ cup diced onions
½ cup diced red bell pepper
2 stalks scallions, – chopped
1 teaspoon toasted white sesame seeds, – for garnish
Sauce
2 Tablespoons aloha shoyu, – can substitute soy sauce (see Note 1)
2 Tablespoons oyster sauce
1 teaspoon toasted sesame oil
3 cloves garlic , – minced

Instructions

Prep your veggies ahead of time. Drain canned pineapple if using. Mix all sauce ingredients in a small bowl and set aside.

Heat oil in a pan over medium-high heat. Scramble the beaten eggs, then remove from the pan.

Add more oil to the pan and cook your choice of protein until done, then remove.

Add the bell peppers, onions, and carrots to the pan and stir-fry for 2-3 minutes.

Add the rice and sauce, breaking up any rice clumps. Add more oil if rice sticks.

Add eggs, protein, and pineapple back to the pan, and toss for 1 minute.

Add frozen peas and toss until bright green.

Sprinkle with scallions and sesame seeds. Serve in pineapple bowls (optional).

Notes

Use High Heat – Cooking over medium-high heat is essential to achieve the signature wok-style flavor and slightly charred rice.

Don’t Overcrowd the Pan – If you’re using a smaller skillet, work in batches to ensure the vegetables and rice cook evenly.

Taste and Adjust – Taste the fried rice and adjust the soy sauce or sesame oil according to your preference.

Prep Ahead – Chop your vegetables and pineapple a bit in advance to make the cooking process quicker.

Cool the Rice – Allow the cooked rice to cool down before using. This step helps in achieving a better texture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: Hawaiian

Nutrition

Calories: 350 calories (estimated)
Fat: 15g (estimated)
Carbohydrates: 45g (estimated)
Protein: 15g (estimated)