Description
Start your day with a bowl of goodness that’s as delightful to your taste buds as it is to your gut! These Gut Friendly Overnight Oats are packed with probiotics and fiber, making them the perfect healthy breakfast.
Ingredients
1/2 cup rolled old-fashioned oats
1 tbsp chia seeds
1 tbsp ground flaxseeds
1/2 cup plain Kefir or Greek yogurt (probiotic-rich)
1/2 cup unsweetened almond milk or kefir
1 tbsp pure maple syrup
1/2 tsp vanilla extract
1/2 cup fresh berries (blueberries, raspberries)
2 tbsp sliced almonds or pumpkin seeds
Instructions
Combine your oats, chia seeds, and flaxseeds in a jar. Stir in kefir or yogurt, almond milk, maple syrup, and vanilla. Make sure everything is well mixed and submerged. Cover and refrigerate overnight. In the morning, give them a stir and top with berries and nuts before enjoying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: N/A
- Fat: N/A
- Carbohydrates: N/A
- Protein: N/A