Description
These Easy Quinoa Power Bowls combine protein-packed quinoa, roasted butternut squash, chickpeas, and a creamy tahini dressing for a perfect healthy meal.
Ingredients
1.5 cups uncooked quinoa (rinsed)
3 cups vegetable broth or water
3 tbsp maple syrup
3 tbsp dijon mustard
4 tbsp tahini
6 tbsp apple cider vinegar
pinch of salt and pepper
1 medium to large butternut squash (peeled and cubed)
2.5 tbsp olive oil (divided)
1 tsp smoked paprika
1/2 tsp garlic powder
1 bunch kale (leaves removed from stems (approx. 6–8 cups chopped))
2 tbsp lemon juice
1 garlic clove (minced or grated)
salt and pepper
1 19 oz can chickpeas (2.5 cups)
1/2 cup pecans
1/2 cup dried cranberries
3 avocado
Instructions
1. Boil 3 cups of vegetable broth or water on the stovetop. Add the rinsed quinoa, cover, and simmer on low heat for 15 minutes. Let it stand, covered, for 5 minutes, then fluff with a fork.
2. Preheat your oven to 400 degrees F. Toss the peeled and cubed butternut squash with 1 tbsp olive oil, smoked paprika, garlic powder, and a pinch of salt and pepper. Spread on a parchment-lined baking sheet and roast until fork-tender, about 20-25 minutes.
3. Drain and rinse the chickpeas. Gently rub them with a cloth to remove excess moisture and some skins. Toss the chickpeas with 1/2 tbsp olive oil and salt, then roast on a baking tray alongside the squash for 20-25 minutes.
4. Combine all dressing ingredients in a sealable container or bowl and shake or whisk until smooth. Set aside.
5. Wash and chop the kale. Place it in a large bowl with lemon juice, minced garlic, and 1 tbsp olive oil. Massage the kale with your hands for 1-2 minutes to soften it.
6. Assemble the bowls by dividing all the cooked ingredients among 6 bowls or containers. Top each with 2 tbsp of dressing and 1/2 of a diced avocado. For meal prep, store dressing and avocado separately and add just before serving.
Notes
Use parchment paper for your baking sheet to prevent the squash and chickpeas from sticking and to make cleanup much faster.
Ensure your chickpeas are thoroughly dried after rinsing. The drier they are when they go into the oven, the crunchier they will be.
If you prefer a warmer bowl, assemble the components while the quinoa and vegetables are still slightly warm, adding the avocado and dressing at the very last second.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Healthy / Vegetarian
Nutrition
- Calories: N/A
- Fat: N/A
- Carbohydrates: N/A
- Protein: N/A