Description
Embrace the cozy flavors of autumn with this Creamy High Protein Pumpkin Spice Smoothie, a satisfying and nourishing treat perfect for any time of day.
Ingredients
1/2 cup canned pumpkin puree
1 cup unsweetened vanilla almond milk (or milk of choice)
1 scoop (30g) vanilla or salted caramel protein powder
1/2 cup plain Greek yogurt
1 tbsp almond butter
1/2 tsp pumpkin pie spice
1 tbsp pure maple syrup
1/2 cup ice cubes
Instructions
Combine all ingredients in your blender.
Blend until perfectly smooth and creamy, then pour and enjoy.
Notes
Adjust Sweetness: Taste your smoothie before pouring and adjust the sweetness with a little more maple syrup if you prefer it sweeter.
Spice Level: If you love a strong spice flavor, feel free to add a little extra pumpkin pie spice. Conversely, if you’re sensitive to spice, start with a smaller amount and add more to your liking.
Smoothness is Key: Blend for at least 30-60 seconds on high speed to ensure all ingredients are fully incorporated and you achieve that wonderfully smooth, velvety texture.
Chilled Ingredients: Using chilled milk and Greek yogurt will help create a colder, thicker smoothie without needing to over-blend and melt the ice too quickly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Cuisine: American