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Apple Samoas with red apple slices coated in caramel, toasted coconut, chopped nuts, and dark chocolate drizzle.

Healthy Apple Samoas with Almond Butter & Toasted Coconut


  • Author: Samantha Brooks
  • Total Time: 25 minutes
  • Yield: 46 rings 1x

Description

A brilliant, healthy twist on the classic Girl Scout cookie. Using crisp apple rings as a base and a nutty, coconut-rich topping, these bite-sized treats offer all the caramel-like richness and chocolatey goodness without the heavy dough.


Ingredients

Scale
  • 1 large Honeycrisp or Pink Lady apple
  • 1/3 cup unsweetened shredded coconut
  • 3 tbsp almond butter (or cashew/seed butter)
  • 1/2 tbsp maple syrup
  • 2 tbsp chocolate chips
  • 1/2 tsp coconut oil

Instructions

Prep: Slice the apple into 1/4-inch rounds. Use a small cutter or bottle cap to remove the core, creating rings.

Topping: Stir together shredded coconut, almond butter, and maple syrup in a small bowl until thick.

Assemble: Pat apple rings dry with a paper towel. Press the coconut mixture firmly onto the top of each ring.

Melt: Microwave chocolate chips and coconut oil in 15-second bursts until smooth.

Set: Drizzle chocolate over the rings. Place on a parchment-lined plate and freeze for 5–10 mins until firm.

Notes

Apple Choice: Use firm varieties like Honeycrisp or Pink Lady to provide the structural ‘crunch’ necessary to mimic a cookie.

The Stick Factor: Drying the apple slices is the most critical step. Surface juice will prevent the almond butter topping from adhering properly.

Storage: These are best enjoyed immediately. Extended refrigeration will cause the apples to release moisture, potentially softening the topping.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack / Healthy Dessert
  • Method: No-Bake / Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 2 rings
  • Calories: 185
  • Sugar: 14
  • Sodium: 15
  • Fat: 12
  • Saturated Fat: 5
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0

Keywords: apple samoas, healthy girl scout cookies, apple ring snacks, paleo samoas, no-bake coconut snacks