Description
Weight Watchers Vegetable Soup is a hearty, nutritious dish that’s simple to prepare and aligns well with a healthy eating plan. This version incorporates cauliflower rice, adding texture and volume without extra points.
Ingredients
1 tablespoon olive oil (optional; use cooking spray for a 0-point version)
2 carrots, peeled and diced
2 celery stalks, diced
1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
4 cups low-sodium beef broth (or vegetable broth)
28 ounces canned diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
4 cups green cabbage, chopped
3 cups cauliflower rice (fresh or frozen)
1 cup green beans, chopped (fresh or frozen)
Chopped fresh parsley for garnish
Instructions
-
Sauté the Aromatics
In a large pot over medium heat, warm the olive oil or coat the bottom with cooking spray. Add the diced onions, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant. -
Add Broth and Seasonings
Pour in the low-sodium beef or vegetable broth and the canned diced tomatoes with their juice. Stir in the dried basil, dried oregano, salt, and black pepper. Mix well to combine all ingredients. -
Incorporate the Vegetables
Add the chopped green cabbage, cauliflower rice, and green beans to the pot. Stir to ensure all vegetables are submerged in the broth. -
Simmer the Soup
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer uncovered for 20–25 minutes, or until all vegetables are tender but not mushy. -
Adjust Seasoning and Serve
Taste the soup and adjust the seasoning with additional salt and pepper if needed. Ladle the hot soup into bowls and garnish with freshly chopped parsley before serving.
Notes
- Olive Oil Usage: Using 1 tablespoon of olive oil adds richness but also contributes points. For a 0-point version, opt for cooking spray instead.
- Cauliflower Rice Addition: Incorporating cauliflower rice enhances the soup’s texture and volume without adding points, making it more filling.
- Storage Tips: This soup stores well in the refrigerator for up to 5 days and can be frozen for longer storage. Portion into individual containers for convenient meal prep.
- Flavor Enhancement: For added depth, consider a squeeze of fresh lemon juice or a dash of hot sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 7g
- Sodium: 390mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
Keywords: Weight Watchers, vegetable soup, healthy, low-calorie, cauliflower rice