Description
This Weight Watchers Egg Roll in a Bowl transforms the classic flavors of a traditional egg roll into a healthier, deconstructed version. It’s a quick, one-pan meal that’s both satisfying and nutritious, perfect for those following the Weight Watchers program or anyone seeking a balanced meal.
Ingredients
- 1 pound lean ground turkey or chicken
- 1 teaspoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 small onion, diced
- 5 cups coleslaw mix (shredded cabbage and carrots)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce (optional, for added sweetness)
- 1/2 teaspoon red pepper flakes (optional, for heat)
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For Garnish:
- 2 green onions, sliced
- 1 teaspoon sesame seeds
- Sriracha sauce (optional)
Instructions
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Sauté Aromatics: In a large skillet, heat sesame oil over medium heat. Add diced onion and cook until translucent, about 3 minutes. Add minced garlic and grated ginger; sauté for an additional 30 seconds until fragrant.
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Cook the Protein: Add ground turkey or chicken to the skillet. Cook, breaking it up with a spoon, until no longer pink, approximately 5-7 minutes.
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Incorporate Vegetables: Stir in the coleslaw mix, ensuring it’s evenly combined with the meat. Cook for 3-4 minutes, allowing the cabbage to soften but still retain some crunch.
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Season the Dish: Pour in low-sodium soy sauce, rice vinegar, and hoisin sauce (if using). Sprinkle red pepper flakes if desired. Stir thoroughly to combine all ingredients. Let the mixture cook for another 2-3 minutes to meld flavors.
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Garnish and Serve: Remove from heat. Garnish with sliced green onions, sesame seeds, and a drizzle of sriracha sauce if you prefer extra heat. Serve hot.
Notes
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Shortcut Tip: Using pre-packaged coleslaw mix significantly reduces prep time.
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Protein Variations: Ground pork or beef can be used, but note that this may alter the nutritional content.
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Serving Suggestions: For a more filling meal, serve over brown rice or cauliflower rice to keep it low-carb.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: Approximately 1 1/2 cups
- Calories: 243 kcal
- Sugar: 7.2 g
- Sodium: 671 mg
- Fat: 10 g
- Saturated Fat: 2.8 g
- Unsaturated Fat: 7.2 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 23 g
- Cholesterol: 88 mg
Keywords: Weight watchers egg roll in a bowl