Description
This strawberry banana protein shake with peanut butter is creamy, naturally sweet, and packed with protein. It combines skim milk, vanilla whey protein, strawberries, banana, and natural peanut butter for a balanced, energizing smoothie.
Ingredients
Scale
1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter
Instructions
Add Ingredients
Combine skim milk, protein powder, ice, strawberries, banana, and peanut butter in a blender.
Blend Smooth
Blend on high for about 45 seconds until smooth and creamy.
Serve
Pour into a glass and enjoy immediately.
Notes
- Use frozen strawberries for a thicker consistency.
- Adjust sweetness with honey if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 24g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 25mg
Keywords: strawberry banana protein shake, peanut butter smoothie, vanilla protein shake, post-workout shake