Description
This Spinach and Feta Casserole is a deliciously creamy and savory dish that tastes like the filling of a spanakopita without the fuss of phyllo dough. Packed with protein from cottage cheese and eggs, it is a wholesome vegetarian meal that is light yet satisfying. With a fluffy, soufflé-like texture and a golden parmesan crust, this easy bake is perfect for a low-carb breakfast, brunch, or light dinner.
Ingredients
- 3 large eggs, beaten
- 2 cups cottage cheese
- 1 (10-ounce) package frozen chopped spinach, thawed and very well drained
- 1/3 cup crumbled feta cheese
- 1/3 cup sweet onion, finely diced
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan cheese
- 1/8 teaspoon garlic powder
- 1/8 teaspoon black pepper
- Dash of ground nutmeg
Instructions
Prep
Preheat your oven to 350°F (175°C). Grease a 1 1/2-quart casserole dish (or a 9-inch square baking dish) and set aside.
Combine Ingredients
In a large mixing bowl, combine the beaten eggs, cottage cheese, crumbled feta, finely diced sweet onion, melted butter, grated Parmesan, black pepper, garlic powder, and nutmeg.
Add Spinach
Add the thawed and drained spinach to the bowl. Stir vigorously until everything is evenly mixed and the spinach is well-distributed.
Transfer
Pour the mixture into the prepared casserole dish and spread it out into an even layer.
Bake
Bake, uncovered, for about 40 to 45 minutes. The casserole is done when the center feels firm to the touch and the edges are lightly golden.
Cool and Serve
Remove from the oven and let the casserole cool for 5 to 10 minutes. This resting time allows the custard to set up so it slices cleanly. Serve warm.
Notes
The Golden Rule of Spinach: To prevent a watery casserole, the spinach must be “bone dry.” Wrap the thawed spinach in a clean kitchen towel or cheesecloth and wring it out over the sink until absolutely no more water drips out.
Onion Texture: Because there is no pre-sauté step, ensure you dice the sweet onion very finely. Large chunks may remain crunchy and overpowering in the finished dish.
Nutmeg: Don’t skip the dash of nutmeg! It is a classic French and Greek trick that enhances the flavor of creamy spinach dishes without making them taste sweet.
Keto-Friendly: This dish is naturally gluten-free, low-carb, and high-protein, making it an excellent staple for keto meal planning.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Breakfast / Dinner
- Method: Baking
- Cuisine: Greek-Inspired
Nutrition
- Serving Size: 1 Slice
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 115mg
Keywords: spinach feta casserole, crustless spanakopita, keto breakfast casserole, cottage cheese recipes, low carb vegetarian dinner, gluten free savory bake, easy brunch recipes