Let’s be honest, weekday mornings can be pure chaos, making a satisfying, hot breakfast feel like a fantasy. I needed a better solution something quick, hearty, and easy to eat on the move. That’s when I perfected these Sausage Egg and Cheese Breakfast Roll-Ups. They solve the morning meal dilemma beautifully, packed with protein and savory flavor. Better yet, they’re perfect for meal prep. You can make a big batch over the weekend and have a grab-and-go breakfast that’s ready in minutes, making your mornings significantly less stressful.
Ingredients
- 8 large eggs
- Salt and pepper to taste
- 1 tablespoon milk
- 1 tablespoon butter
- 8 breakfast sausage links
- 8 flour tortillas (8-inch size)
- 1 cup shredded cheddar cheese
- Cooking spray
How to Make the Sausage Egg and Cheese Breakfast Roll-Ups
Making these is a straightforward process. Just follow these simple steps, and you’ll have a delicious, hot breakfast ready in no time.
- First, cook the sausage links in a skillet until browned and set them aside. In a bowl, whisk the eggs with milk, salt, and pepper. Next, melt the butter in the skillet and gently scramble the eggs until they are just set. It’s important not to overcook them, as they will heat again inside the tortilla.
- Warm the tortillas for about 15-20 seconds in the microwave to make them soft and pliable. Then, lay a tortilla flat, sprinkle cheese down the center, add a spoonful of eggs, and place a sausage link on top.
- To roll, fold the sides of the tortilla inward over the filling, then tightly roll it up from the bottom. Lightly coat a clean skillet with cooking spray and heat it over medium heat. Place the roll-ups seam-side down and cook for 2-3 minutes per side, until golden brown and crispy. This final step gives the Sausage Egg and Cheese Breakfast Roll-Ups an irresistible texture.
My Best Sausage Egg and Cheese Breakfast Roll-Ups Tips
Here are a few tricks I’ve learned that take these roll-ups from good to great.
- The Secret to a Perfect, Tear-Free Roll
My game-changing trick is to warm tortillas between two lightly damp paper towels in the microwave. This quick steam makes them incredibly flexible and prevents tearing.
- Don’t Overfill the Tortillas
It’s tempting to pack the filling in, but less is more. Be sure to leave about an inch of space around the edges to prevent the filling from spilling out.
- Get a Great Sear by Preheating Your Pan
For that perfect crispy crust, make sure your pan is properly heated before adding the roll-ups. A hot pan creates an immediate sear and prevents them from getting soggy.
- Let Them Cool Slightly Before Serving
I know it’s hard to wait, but let the roll-ups rest for a minute after cooking. This allows the melted cheese to set, which helps hold everything together.
Variations of Sausage Egg and Cheese Breakfast Roll-Ups
One of the best things about this recipe is how easy it is to customize. Once you have the basic technique down, you can experiment with all sorts of fillings. For instance, if you like a little heat, try using a spicy sausage and Pepper Jack cheese. For a vegetarian option, you can leave out the sausage and instead sauté chopped spinach, bell peppers, and mushrooms to mix in with the eggs. To make them even more filling, consider using whole-wheat tortillas and adding black beans for a high-protein boost. The possibilities are endless, so feel free to get creative.
FAQs
Here are answers to some common questions about making these Sausage Egg and Cheese Breakfast Roll-Ups.
What cheeses go well with eggs and sausage?
Sharp cheddar is a classic, but Monterey Jack and Colby Jack are excellent for their creamy melt. Provolone also works well for a milder taste.
How can I make this recipe healthier?
Choose a lean turkey or beef sausage, use whole-wheat tortillas, and pack in more nutrients by adding vegetables like spinach to the eggs.
Can I prepare the roll-ups in advance and how should I store them?
Absolutely! Cool the cooked roll-ups completely, wrap each one individually, and store them in a freezer-safe bag. They last in the fridge for 3 days or in the freezer for up to 2 months.
What can I serve with these breakfast roll-ups?
They are a meal on their own but pair wonderfully with fresh fruit or sliced avocado. Salsa and sour cream also make great dips.
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Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: 8 Roll-ups 1x
Description
Start your day right with these easy and delicious Sausage Egg and Cheese Breakfast Roll-Ups! Perfect for busy mornings, these make-ahead roll-ups are packed with savory sausage, fluffy eggs, and melted cheese, all wrapped in a warm, crispy tortilla. They are a fantastic grab-and-go breakfast solution the whole family will love, making your mornings significantly less stressful.
Ingredients
8 large eggs
1 tablespoon milk
1 tablespoon butter
8 breakfast sausage links (pork, turkey, or beef)
8 flour tortillas (8-inch)
1 cup shredded cheddar cheese
Salt and pepper to taste
Cooking spray
Instructions
Cook Sausage and Scramble Eggs
In a large skillet over medium-high heat, cook the breakfast sausage links until they are fully browned and cooked through. Remove them from the skillet and set aside. In a bowl, whisk together the eggs, milk, salt, and pepper. Melt the butter in the same skillet over medium heat, then add the egg mixture. Gently scramble the eggs until they are just set but still moist. Avoid overcooking, as they will be heated again.
Assemble the Roll-Ups
Warm the tortillas in the microwave for 15-20 seconds to make them soft and pliable. Lay one tortilla flat and sprinkle a line of shredded cheese down the center. Top with a portion of the scrambled eggs and place one cooked sausage link on top.
Roll and Sear
Fold the left and right sides of the tortilla inward over the filling, then tightly roll it up from the bottom to create a sealed burrito-style wrap. Lightly coat a clean skillet with cooking spray and heat it over medium heat. Place the roll-ups seam-side down in the hot pan. Cook for 2-3 minutes per side, until each side is golden brown and crispy.
Notes
Tear-Free Rolling: For perfectly flexible tortillas that won’t tear, warm them between two lightly damp paper towels in the microwave. This quick steam makes a huge difference.
Don’t Overfill: To prevent the filling from spilling out, be sure to leave about an inch of empty space around the edges of the tortilla.
Make-Ahead & Storage: These roll-ups are perfect for meal prep. Allow the cooked roll-ups to cool completely, then wrap each one individually in plastic wrap or foil. Store them in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
Reheating: Reheat refrigerated or frozen roll-ups in the microwave until warm, or for a crispier result, use an air fryer or a hot skillet.
Variations: Feel free to customize! Use spicy sausage and Pepper Jack cheese for a kick, or make it vegetarian by swapping sausage for sautéed spinach, bell peppers, and mushrooms.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet, Pan-Fry
- Cuisine: American
Nutrition
- Serving Size: 1 Roll-Up
- Calories: 365
- Sugar: 2
- Sodium: 850
- Fat: 22
- Saturated Fat: 12
- Unsaturated Fat: 10
- Carbohydrates: 26
- Fiber: 2
- Protein: 16
- Cholesterol: 230
Keywords: breakfast roll ups, sausage egg and cheese, breakfast burrito, make ahead breakfast, meal prep breakfast, easy breakfast, freezer breakfast, grab and go breakfast, tortilla roll ups
