Description
The ultimate vibrant, no-bake snack balancing wholesome nutrition with a burst of tart, fruity flavor. Combining hearty oats, almond flour, and antioxidant-rich raspberries, these bite-sized treats are naturally sweetened with agave and finished with a tropical coconut coating.
Ingredients
The Nutritious Base
- 1 cup rolled oats (GF if needed)
- 1/2 cup almond flour, 1 tbsp ground flaxseed
- 1/2 cup shredded coconut (for batter)
The Binding & Flavor
- 3/4 cup frozen raspberries
- 3 tbsp agave nectar (or honey)
- 2 tbsp coconut oil, melted
The Coating
- 1/4 cup shredded coconut (for rolling)
Instructions
Pulse: Process oats, flax, almond flour, and 1/2 cup coconut until uniform.
Bind: Add melted coconut oil and agave; pulse until clumping.
Fruit: Add frozen raspberries; pulse in short bursts until cohesive but textured.
Roll: Scoop 1 tbsp portions and roll into smooth balls.
Coat: Roll in remaining coconut until covered.
Chill: Refrigerate for 30 mins to firm up.
Notes
Frozen is Better: Frozen berries stay firmer during pulsing, preventing a mushy puree.
Melted Oil Only: Ensure oil is liquid for even distribution; solid oil creates oily pockets.
Pulse, Don’t Blend: Over-processing releases too much moisture from the fruit, making the dough unrollable.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack / Energy Bite
- Method: Food Processor / No-Bake
- Cuisine: Healthy / Plant-Based
Nutrition
- Serving Size: 1 Bliss Ball
- Calories: 95
- Sugar: 4
- Sodium: 5
- Fat: 6
- Saturated Fat: 4
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 2
- Protein: 2
- Cholesterol: 0
Keywords: raspberry bliss balls, no bake raspberry snacks, healthy energy bites, vegan raspberry treats, almond flour bliss balls