Description
Pumpkin Pie Overnight Oats bring all the cozy flavors of fall into a creamy, nutritious breakfast. Made with pumpkin puree, Greek yogurt, maple syrup, and warm pumpkin spice, this easy recipe gives you a no-cook, ready-to-eat meal that feels like dessert but fuels your day.
Ingredients
1/4 cup (56 g) plain or vanilla Greek yogurt
1/2 cup (120 g) unsweetened vanilla almond milk (or any milk of choice)
1/4 cup (61 g) pumpkin puree
1–2 tbsp pure maple syrup, to taste
1/2 tsp vanilla extract
1/2 cup (48 g) rolled oats (gluten-free if desired)
2 tsp chia seeds
1/2 tsp pumpkin pie spice
Instructions
Combine base: In a jar or bowl, mix Greek yogurt, almond milk, pumpkin puree, maple syrup, and vanilla extract until smooth.
Add oats and chia: Stir in rolled oats, chia seeds, and pumpkin pie spice. Mix until evenly combined.
Refrigerate: Seal and refrigerate overnight or at least 4 hours, allowing oats and chia to soak up the liquid and flavors.
Serve: Stir well before serving. If too thick, add a splash of milk. Top with nuts, fruit, granola, or a drizzle of maple syrup. Enjoy chilled or gently warmed.
Notes
Use 100% pure pumpkin puree for authentic flavor.
Soak overnight for the creamiest texture.
Adjust sweetness to taste depending on milk or yogurt used.
Chia seeds add fiber and thickness but can be omitted.
Store refrigerated up to 3 days in a covered container.
- Prep Time: 5
- Category: Breakfast
- Method: No-Cook
- Cuisine: American / Fall
Nutrition
- Serving Size: 1 serving (1/2 recipe)
- Calories: 245
- Sugar: 13 g
- Sodium: 75 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 8 mg
Keywords: pumpkin overnight oats, no cook oatmeal, healthy fall breakfast, pumpkin spice oats, easy overnight oats recipe