There is no better way to start your chilly autumn morning than with a bowl of creamy, flavorful Pumpkin Pie Overnight Oats. This recipe captures the comforting essence of pumpkin pie warm spices, rich pumpkin, and a touch of sweetness in a nutritious, ready-to-eat breakfast that requires zero cooking.
You will fall completely in love with these overnight oats because they combine wholesome rolled oats with creamy Greek yogurt and pumpkin puree, naturally sweetened with pure maple syrup and enhanced with cozy pumpkin pie spice. The chia seeds add a fun texture and extra nutrition, making this a filling and wholesome meal. Just mix everything before bed, refrigerate overnight, and wake up to a luscious, ready-to-eat breakfast or snack that can be enjoyed cold or warmed.
The Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (or vanilla for extra sweetness)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk of choice)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup (adjust sweetness to taste)
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten-free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
How to Create Your Pumpkin Pie Overnight Oats
Step 1: Combine the Ingredients
In a clean jar or bowl, combine the Greek yogurt, almond milk, pumpkin puree, maple syrup, and vanilla extract. Stir well to create a smooth base.
Step 2: Add the Oats and Chia Seeds
Add the rolled oats, chia seeds, and pumpkin pie spice to your wet mixture. Stir thoroughly to ensure the oats and seeds are evenly distributed and coated.
Step 3: Refrigerate Overnight
Seal the container tightly and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and flavors, thickening into a creamy, pudding-like texture.
Step 4: Serve and Customize
When ready to eat, give the oats a good stir. Add a splash of milk if it’s too thick for your liking. Top with your favorite garnishes like toasted nuts, fresh fruit, or an extra drizzle of maple syrup. Enjoy cold or warm briefly in the microwave for a cozy treat.
My Best Tips for Perfect Pumpkin Pie Overnight Oats
Use Quality Pumpkin Puree
For the richest flavor, use 100% pure pumpkin puree, not pumpkin pie filling which contains sweeteners and spices.
Soak Long Enough
The oats and chia need adequate time to hydrate for the perfect creamy texture. Overnight or at least 4 hours works best.
Adjust Sweetness to Taste
Maple syrup levels can be adjusted depending on your preference and the sweetness of your milk and yogurt.
Add Chia for Extra Nutrition
Chia seeds bump the fiber and omega-3 content and add a pleasant gel-like texture, but you can omit if preferred.
Try Different Milks
Unsweetened vanilla almond milk is perfect for a subtle sweetness and creaminess, but oat, soy, or coconut milk may work well too.
Delicious Variations to Try
Add Fresh or Dried Fruit
Top with fresh berries, sliced apples, or raisins for added natural sweetness and texture contrast.
Use Flavored Yogurt
Swap plain for vanilla or spice-flavored yogurt for even more depth.
Add a Nut Butter Swirl
Drizzle warmed almond or peanut butter on top for richness and protein boost.
Sprinkle with Toasted Nuts or Seeds
Add crunch with toasted pecans, walnuts, or pumpkin seeds for texture variety.
Pumpkin Spice Latte Style
Mix a small shot of cooled coffee or espresso before refrigerating for a latte-inspired flavor.
Frequently Asked Questions
How long do overnight oats keep?
Stored in the fridge, they stay fresh for up to 3 days.
Can I eat them cold or warm?
Both! Enjoy straight from the fridge or warmed for about 30 seconds in the microwave.
Can I make them without yogurt?
Yes, but texture and protein will be different. Use extra milk or a plant-based yogurt alternative.
Are chia seeds necessary?
Chia seeds improve texture and nutrition but can be omitted if desired.
Can I make this dairy-free?
Absolutely. Use plant-based milk and dairy-free yogurt.
Can I add protein powder?
Yes, mix in your favorite protein powder during Step 1 for added energy.
Pumpkin Pie Overnight Oats
- Total Time: 245
- Yield: 1-2 servings 1x
Description
Pumpkin Pie Overnight Oats bring all the cozy flavors of fall into a creamy, nutritious breakfast. Made with pumpkin puree, Greek yogurt, maple syrup, and warm pumpkin spice, this easy recipe gives you a no-cook, ready-to-eat meal that feels like dessert but fuels your day.
Ingredients
1/4 cup (56 g) plain or vanilla Greek yogurt
1/2 cup (120 g) unsweetened vanilla almond milk (or any milk of choice)
1/4 cup (61 g) pumpkin puree
1–2 tbsp pure maple syrup, to taste
1/2 tsp vanilla extract
1/2 cup (48 g) rolled oats (gluten-free if desired)
2 tsp chia seeds
1/2 tsp pumpkin pie spice
Instructions
Combine base: In a jar or bowl, mix Greek yogurt, almond milk, pumpkin puree, maple syrup, and vanilla extract until smooth.
Add oats and chia: Stir in rolled oats, chia seeds, and pumpkin pie spice. Mix until evenly combined.
Refrigerate: Seal and refrigerate overnight or at least 4 hours, allowing oats and chia to soak up the liquid and flavors.
Serve: Stir well before serving. If too thick, add a splash of milk. Top with nuts, fruit, granola, or a drizzle of maple syrup. Enjoy chilled or gently warmed.
Notes
Use 100% pure pumpkin puree for authentic flavor.
Soak overnight for the creamiest texture.
Adjust sweetness to taste depending on milk or yogurt used.
Chia seeds add fiber and thickness but can be omitted.
Store refrigerated up to 3 days in a covered container.
- Prep Time: 5
- Category: Breakfast
- Method: No-Cook
- Cuisine: American / Fall
Nutrition
- Serving Size: 1 serving (1/2 recipe)
- Calories: 245
- Sugar: 13 g
- Sodium: 75 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 8 mg
Keywords: pumpkin overnight oats, no cook oatmeal, healthy fall breakfast, pumpkin spice oats, easy overnight oats recipe
