Description
Crispy, golden, and addictively savory cauliflower florets coated in Parmesan, panko, and Creole seasoning, then fried to perfection. A festive and gourmet vegetarian appetizer for any holiday party.
Ingredients
Scale
- 1 large cauliflower, cut into bite-sized florets
- 1 cup (120 g) all-purpose flour
- 2 large eggs, lightly beaten
- 2 cups (120 g) panko breadcrumbs
- ¾ cup (60 g) finely grated Parmigiano Reggiano
- 1 tbsp (15 ml) Creole seasoning
- Oil, for deep frying
Instructions
- Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with a mix of panko, grated Parmesan, and Creole seasoning.
- Dredge each cauliflower floret in flour, dip in egg, then press firmly into the panko mixture to coat completely.
- In a large pot or deep fryer, heat 2-3 inches of oil to 350°F (175°C).
- Fry florets in small batches for 3-5 minutes, turning occasionally, until deep golden brown and crispy. Do not overcrowd the pot.
- Remove with a slotted spoon and drain on a wire rack or paper towels. Serve immediately while hot and crispy.
Notes
For a lighter version, bake at 400°F (200°C) for 20-25 minutes or air fry at 375°F (190°C) for 10-15 minutes.
Cut florets into uniform sizes for even cooking.
Fry in batches to maintain oil temperature and ensure crispiness.
Serve with marinara, garlic aioli, or ranch dip.
These bites are best enjoyed fresh for maximum crunch.
- Prep Time: 15
- Cook Time: 15
- Category: Appetizer
- Method: Frying
- Cuisine: American / Holiday
Nutrition
- Serving Size: 1/8 recipe
- Calories: 295
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 60mg
Keywords: parmesan crusted cauliflower, crispy cauliflower bites, fried cauliflower recipe, christmas appetizer, festive vegetarian snack