Description
This Keto Chicken Alfredo is a rich, creamy, and flavor-packed low-carb dinner that comes together in just 30 minutes. Juicy chunks of seasoned chicken are coated in a velvety Alfredo sauce made from heavy cream and Parmesan, delivering comfort and indulgence without compromising your keto goals. Whether you’re cooking for your family or meal prepping for the week, this dish is a satisfying favorite that’s quick, easy, and completely keto-friendly.
Ingredients
Chicken
2 tablespoons avocado oil
2 pounds chicken breast, cut into 2-inch chunks
½ teaspoon garlic powder or minced garlic
½ teaspoon dried basil
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon dried oregano
Sauce
1 cup shredded Parmesan cheese
1 cup heavy whipping cream
Fresh chopped parsley, for garnish
Instructions
Cook the Chicken
Heat avocado oil in a large skillet over medium-high heat. Add the chicken chunks in a single layer. Season with garlic, basil, salt, pepper, and oregano. Cook for about 4–5 minutes per side, or until the chicken is golden and cooked through. Remove chicken from the skillet and set aside.
Make the Alfredo Sauce
In the same skillet, lower the heat to medium. Pour in the heavy whipping cream and bring it to a gentle simmer. Stir continuously for 2–3 minutes until the cream starts to thicken.
Add the Cheese
Gradually add the shredded Parmesan cheese to the simmering cream. Stir constantly until the cheese is fully melted and the sauce becomes smooth and velvety. Season with additional salt or pepper if needed.
Combine and Finish
Return the cooked chicken to the skillet. Toss to coat every piece with the Alfredo sauce. Simmer for another 2–3 minutes to let the flavors meld.
Garnish and Serve
Remove from heat and sprinkle freshly chopped parsley over the top. Serve hot, optionally over zucchini noodles or a keto-friendly pasta alternative.
Notes
Cheese Tip: Shred your own Parmesan from a block for the creamiest sauce; pre-shredded cheese often contains anti-caking agents that can prevent smooth melting.
Sauce Adjustment: If the sauce thickens too much, add a splash of water or broth. If it’s too thin, simmer for an extra minute or two.
Meal Prep Friendly: This dish stores well in the fridge for up to 4 days. Reheat gently to preserve the sauce texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1¼ cups
- Calories: 590
- Sugar: 1g
- Sodium: 1050mg
- Fat: 44g
- Saturated Fat: 18g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 150mg
Keywords: keto chicken alfredo, creamy low carb chicken, keto parmesan chicken, easy keto dinner