These Homemade Big Mac Wraps satisfy that fast-food craving with a wholesome, high-protein twist. By swapping the heavy bun for a wrap and using a lighter, yogurt-based special sauce, you get all the classic flavors savory beef, tangy pickles, and melty cheese in a lighter package.
With a zesty homemade sauce and crisp fresh vegetables, these wraps are a fun and satisfying lunch or dinner that comes together in minutes.
Recipe Details
- Flavor Profile: It tastes exactly like the famous burger, featuring savory seasoned beef, sharp cheddar, and that signature creamy, tangy, sweet relish sauce.
- Texture: You get the crunch from the iceberg lettuce and pickles, the juiciness of the beef, and the soft (or crispy, if toasted) texture of the tortilla.
- Time: 10 minutes prep, 10 minutes cook time.
- Difficulty: Easy. Whether you make patties or loose ground beef, it is a simple skillet meal.
What You’ll Need
To make this recipe, you will need a skillet for cooking the beef and a small bowl for whisking the sauce. The ingredients are designed to mimic the classic drive-thru burger but with better-for-you swaps like lean beef, Greek yogurt, and high-protein wraps.
Ingredient Notes
- Lean Ground Beef – Use 90% lean or higher. Since this goes into a wrap, you want flavorful meat without too much excess grease making the tortilla soggy.
- Special Sauce Base – A combination of plain Greek yogurt and light mayonnaise creates a creamy sauce that is lighter than the traditional version but just as rich in texture.
- Pickles and Relish – These are non-negotiable for the Big Mac flavor. Sweet pickle relish goes into the sauce, while diced dill pickles add crunch to the wrap.
- Wraps – You can use large high-protein wraps, flour tortillas, or whole wheat tortillas.
- Cheese – Shredded cheddar cheese provides the classic melting factor.
- Lettuce – Shredded iceberg lettuce is essential for that authentic refreshing crunch.
Add-ins and Substitutions
- Protein Swap – Ground turkey or chicken can easily substitute for the beef. Just ensure you season it well with the garlic and onion powders.
- Cheese – While cheddar is listed, American cheese is the traditional choice for this flavor profile if you want it to taste exactly like the original.
- Onions – If raw onions are too strong for you, you can sauté them with the beef or use dried minced onions in the sauce for a milder flavor.
How to Make Homemade Big Mac Wraps
- Prepare the Beef (Choose your method):
- Beef Patties method: Combine the meat with garlic and onion powder, salt, pepper, and Worcestershire sauce, and make thin patties; then pan-fry the patties for 2 minutes each side, until browned. Chop the patties roughly to use in wraps.
- Keep it ground and chunky: In a skillet, brown the beef with garlic powder, onion powder, salt, and pepper. Add Worcestershire sauce and optional onions, and cook until it’s nicely browned and a little crispy around the edges. Set aside.
- Make the Sauce: Mix all sauce ingredients (Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, optional pickle juice, garlic powder, and smoked paprika) in a bowl. Taste and adjust some like it more tangy, some sweeter.
- Warm the Wraps: Warm your wraps for a few seconds in the microwave or on a pan. This does the trick to make them pliable.
- Assemble: Spread the special sauce on each wrap. Pile on the beef, shredded iceberg lettuce, shredded cheddar cheese, diced pickles, and onions.
- Wrap: Roll the tortilla up like a burrito, tucking in the sides as you go.
- Toast (Optional): Toast the wrap in a skillet for 1–2 minutes each side for that golden crunch.
Pro Tip: Toasting the wrap seam-side down first seals it shut so it doesn’t unroll while you eat it. It also warms the cheese slightly for a better texture.
Recipe Tips
- Don’t Overfill: It is tempting to load up on the fillings, but if you add too much, the wrap will be difficult to roll.
- Shred the Lettuce Finely: Thin ribbons of iceberg lettuce distribute better throughout the wrap than large chunks.
- Customize the Sauce: The sauce is flexible. If you want it runnier, add the pickle juice. For a thicker spread, skip it.
FAQs
- Can I meal prep this? You can cook the beef and make the sauce ahead of time (store separately). Assemble the wraps fresh, or the lettuce will get soggy and the tortilla will get wet.
- Is this spicy? No, it is a savory and tangy dish. There is no heat involved unless you choose to add hot sauce.
- Can I use low-carb wraps? Yes, this recipe works perfectly with low-carb or keto-friendly tortillas.
Serving Suggestions
- Fries: Serve with baked sweet potato fries or regular fries for the full “burger night” experience.
- Salad: A simple side salad helps round out the meal.
- Fruit: Fresh fruit is a light side that balances the savory beef.
Make This Recipe in Advance
- Sauce: The special sauce actually tastes better after sitting for an hour or two, so feel free to mix it up a day in advance.
- Beef: The cooked beef will keep in an airtight container in the fridge for up to 3-4 days. Reheat before assembling your wrap.
Homemade Big Mac Wraps
- Total Time: 20 minutes
- Yield: 4 Wraps 1x
Description
Satisfy your fast-food cravings with a wholesome, high-protein twist using these Homemade Big Mac Wraps. By swapping the heavy bun for a wrap and using a lighter, yogurt-based special sauce, you get all the classic flavors savory seasoned beef, melty cheddar, and tangy pickles in a much lighter package. With a zesty homemade sauce and crisp fresh vegetables, these wraps are a fun and satisfying meal that comes together in just 20 minutes.
Ingredients
Beef Filling
- 1 lb lean ground beef (90% lean or higher)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- 2/3 teaspoon salt
- 1/4 teaspoon pepper
Special Sauce
- 2 to 3 tablespoons plain Greek yogurt
- 1 1/2 tablespoons light mayonnaise
- 1 tablespoon ketchup
- 1 teaspoon yellow mustard or Dijon mustard
- 1 tablespoon sweet pickle relish
- 1/4 teaspoon garlic powder
- 1/2 teaspoon pickle juice (optional)
- Pinch of smoked paprika
For Serving
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1 1/2 cups shredded iceberg lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced or sliced dill pickles
- 1/4 to 1/3 cup chopped onion (optional)
Instructions
Prepare the Beef
Heat a skillet over medium-high heat. Add the ground beef, garlic powder, onion powder, salt, and pepper. Cook, breaking up the meat, until it is browned. Stir in the Worcestershire sauce and cook for another minute until the beef is slightly crispy edges. Alternatively, for a burger texture, form the seasoned meat into thin patties, pan-fry, and then chop roughly.
Make the Special Sauce
In a small bowl, whisk together the Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, garlic powder, smoked paprika, and pickle juice (if using). Taste and adjust seasonings if you prefer it tangier or sweeter.
Warm the Wraps
Place your tortillas in the microwave for 10-15 seconds or warm them briefly in a dry pan. This makes them pliable and easier to roll without cracking.
Assemble the Wraps
Lay the wraps flat. Spread a generous amount of the special sauce down the center of each tortilla. Layer on the cooked beef, shredded iceberg lettuce, shredded cheddar cheese, pickles, and onions.
Roll and Toast
Fold the sides of the wrap in and roll it up tightly like a burrito. For the best experience, place the wrap seam-side down in a skillet over medium heat. Toast for 1-2 minutes per side until golden brown and sealed shut.
Notes
Toasting Tip: Do not skip the toasting step! placing the wrap seam-side down first seals it so it doesn’t unroll while you eat, and it warms the cheese for a better texture.
Let the Sauce Sit: The special sauce tastes even better if you make it an hour in advance, allowing the flavors to meld together.
Lettuce Texture: Shred the iceberg lettuce into very thin ribbons. This ensures the sauce and crunch are distributed evenly in every bite, rather than having large chunks of leaf.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Wrap
- Calories: 425
- Sugar: 4g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 75mg
Keywords: homemade big mac wrap, healthy burger wrap, high protein lunch idea, ground beef recipe, copycat big mac sauce, easy dinner wraps, healthy fast food
