Cook Sausage and Sauté Vegetables
Heat olive oil in a large non-stick skillet over medium-high heat. Add the sausage and cook, breaking it apart with a spoon, until browned. Add the bell pepper and onion, and sauté for 5-7 minutes until softened. Transfer the sausage and vegetable mixture to a large bowl and set aside.

Cook Potatoes and Wilt Spinach
In the same skillet, add the frozen potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden brown and cooked through. During the last minute of cooking, add the fresh spinach and stir until it just wilts. Add the potato and spinach mixture to the bowl with the sausage.

Make the High-Protein Scrambled Eggs
In a separate bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. Pour the egg mixture into the now-empty skillet. Cook over medium heat, stirring gently with a spatula, until the eggs are fluffy and just set.

Combine and Assemble
Return the sausage and potato mixture to the skillet with the cooked eggs. Add the rinsed black beans and shredded cheddar cheese. Stir everything together gently until the cheese is melted and all ingredients are well combined.

Fold and Sear
Lay a tortilla on a flat surface and spoon about one-eighth of the filling into the center. Fold the short sides of the tortilla in, then tightly roll it to form a burrito. To get a crispy exterior, place the burrito seam-side down in a dry skillet over medium heat and sear for 1-2 minutes per side until golden brown. Repeat with the remaining tortillas and filling.