Name: Hawaiian chicken sheet pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian / Asian-Inspired
Ingredients: 2 1/2 Tbsp soy sauce; 1/3 cup ketchup; 3 Tbsp pineapple juice concentrate (thawed if frozen solid); 2 Tbsp packed brown sugar (light or dark); 1 1/2 Tbsp rice vinegar; 2 1/2 tsp cornstarch; 2 tsp Worcestershire sauce; 2 tsp minced garlic (about 2 cloves); 2 tsp peeled and minced fresh ginger; 3/4 tsp freshly ground black pepper; 1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch cubes; 1 medium green bell pepper, cored and diced into 1-inch pieces; 1 medium red bell pepper, cored and diced into 1-inch pieces; 1 small red onion, chopped into chunks; 2 cups fresh pineapple, cubed; 2 Tbsp chopped cilantro (optional, for garnish)

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Get ready for a weeknight dinner that’s bursting with flavor and unbelievably easy to make. The Hawaiian chicken sheet pan is a complete meal bringing the sweet and savory tastes of the tropics to your kitchen. I discovered this recipe on a hectic Tuesday, and it’s been a game-changer ever since. The chicken comes out perfectly tender, the veggies get a beautiful char, and the pineapple caramelizes, creating a delicious sauce that glazes everything. Best of all, it’s a vibrant meal on one pan, which means cleanup is a breeze.

Ingredients

For the Sweet and Savory Hawaiian Sauce

2 1/2 Tbsp soy sauce
1/3 cup ketchup
3 Tbsp pineapple juice concentrate (thawed)
2 Tbsp packed brown sugar
1 1/2 Tbsp rice vinegar
2 1/2 tsp cornstarch
2 tsp Worcestershire sauce
2 tsp minced garlic (2 cloves)
2 tsp peeled and minced fresh ginger
3/4 tsp freshly ground black pepper

For the Chicken and Vegetable Mixture

1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch cubes
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 small red onion, chopped into chunks
2 cups fresh pineapple, cubed
2 Tbsp chopped cilantro (optional)

How to Make the Perfect Hawaiian Chicken Sheet Pan

Making this Hawaiian chicken sheet pan is incredibly straightforward. Just follow these steps for a perfect result.

A close-up of a Hawaiian chicken and rice bowl, featuring chicken, red peppers, and onions in a savory sauce, garnished with fresh herbs. — Hawaiian Chicken Sheet Pan

Mix the Sauce

In a medium bowl, whisk all sauce ingredients until the cornstarch and sugar dissolve. Set aside to let the flavors meld.

Prepare the Chicken and Veggies

Preheat your oven to $40 0^{\circ} F$ ( $20 0^{\circ} C$ ). On a large, rimmed baking sheet, place the diced chicken, bell peppers, and red onion. To ensure proper roasting instead of steaming, avoid overcrowding the pan; use two sheets if needed.

The First Bake

Drizzle with olive oil, toss to coat, and spread in a single layer. Bake for 15 minutes to give the chicken and veggies a head start.

The Final Bake

Remove the pan from the oven. Pour about half the sauce over the mixture, add the pineapple cubes, and toss to coat. Bake for another 5 to 8 minutes, until the chicken is cooked through and the sauce has thickened. Garnish with fresh cilantro before serving.

My Best Hawaiian Chicken Sheet Pan Tips

The Secret to Non-Soggy Veggies

Pat your vegetables completely dry before tossing with oil. Don’t overcrowd the pan give everything space to roast, not steam.

How to Get the Best Caramelization

Add the sauce and pineapple during the last 5-8 minutes of cooking. This prevents the sugars from burning and allows a perfect glaze to form.

Smart Meal Prep

Chop your veggies, cube the chicken, and mix the sauce ahead of time. Store them in separate airtight containers for a super-fast assembly on busy nights.

Variations of this Hawaiian Chicken Dinner

A close-up shot of a Hawaiian chicken sheet pan, featuring perfectly roasted chicken, pineapple, red bell pepper, and red onion, garnished with fresh herbs. — Hawaiian chicken sheet pan

One of the best things about this recipe is how adaptable it is. Feel free to get creative by adding different vegetables like broccoli florets, snap peas, or zucchini; just be sure to cut them to a similar size for even cooking. You can also try a different protein. This recipe works wonderfully with large shrimp (add them during the final bake) or firm, pressed tofu for a vegetarian option. For a little heat, simply whisk a teaspoon of sriracha or a pinch of red pepper flakes into the sauce to make it spicy.

For another flavor-packed chicken idea, check out our Pineapple Teriyaki Chicken.

FAQs

Can you put raw chicken on a baking sheet?

Yes, it’s perfectly safe. Just ensure the chicken is cooked to an internal temperature of $16 5^{\circ} F$ ( $7 4^{\circ} C$ ).

What is a good side for Hawaiian chicken?

Fluffy white or brown rice is perfect for soaking up the sauce. For a low-carb option, try cauliflower rice.

What is a sheet pan meal?

It’s a complete meal where all ingredients are cooked together on a single baking sheet, making for easy prep and cleanup.

How do you keep sheet pan chicken from drying out?

Don’t overcook it use a meat thermometer. The sauce in this recipe also helps keep the chicken moist and flavorful.

What condiment goes best with chicken?

The built-in sauce is the star here, but a sprinkle of toasted sesame seeds or a drizzle of sriracha also works well.