Description
This Ground Turkey Zucchini Chickpea Skillet is a wholesome, one-pan meal packed with lean protein and colorful vegetables. Featuring juicy ground turkey, tender zucchini, and sweet bell peppers simmered in a light, savory tomato-based sauce, this dish is both nutritious and flavor-packed. With a robust blend of aromatic spices and fresh spinach, this healthy dinner comes together in under 30 minutes, making it perfect for busy weeknights.
Ingredients
Turkey Mixture
- 1 pound lean ground turkey (can use lean ground beef if preferred)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1 teaspoon garlic, minced
Veggies and Sauce
- 1 1/2 tablespoons olive or avocado oil
- 2 medium zucchini, cubed
- 1 bell pepper (any color), cut into 3/4 inch pieces
- 1/2 white or yellow onion, cut into 3/4 inch pieces
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 cup water
- 2 tablespoons tomato paste
- 5 ounces fresh baby spinach
- Optional: 1 can (15 oz) chickpeas, rinsed and drained (highly recommended to match the title!)
Instructions
Brown the Turkey
Place a large skillet over medium-high heat. Add the ground turkey and use a spatula to break it apart into crumbles. Cook, stirring occasionally, until the meat is fully browned and no pink remains.
Season the Meat
Stir in the meat seasonings: 1 teaspoon salt, 1/2 teaspoon black pepper, chili powder, 1/2 teaspoon dried oregano, 1/4 teaspoon paprika, and the minced garlic. Sauté for one additional minute until the garlic is fragrant and golden. Remove the seasoned meat from the pan and set aside.
Sauté the Veggies
Reduce the heat to medium. Add the olive oil to the now-empty skillet along with the cubed zucchini, chopped onion, and bell pepper. Season with the remaining spices: 1/2 teaspoon salt, garlic powder, onion powder, 1/2 teaspoon dried oregano, dried basil, 1/2 teaspoon paprika, and 1/4 teaspoon black pepper. Stir well to coat.
Cook Until Tender
Sauté the vegetables, stirring occasionally, for 5 to 10 minutes. Cook until the onion is translucent and the peppers and zucchini are tender-crisp.
Combine and Simmer
Return the cooked ground turkey to the skillet. Add the water, tomato paste, and fresh baby spinach. (If using chickpeas, add them now). Stir everything together to combine. Cover the skillet and simmer for 5 to 10 minutes until the spinach is wilted and the dish is warmed through.
Notes
The Chickpeas: While the base ingredient list covers the meat and veggies, this recipe thrives with the addition of a can of rinsed and drained chickpeas. Add them during step 5 for extra fiber and texture.
Uniform Chopping: Try to cut your zucchini, onions, and peppers into similar-sized pieces (about 3/4 inch). This ensures they cook at the same rate so you don’t end up with some mushy veggies while others are still raw.
Sauce Consistency: When adding the water and tomato paste, make sure to stir well. The paste needs to dissolve into the water to create a light sauce that coats the ingredients evenly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop / Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 Serving (approx. 1.5 cups)
- Calories: 280
- Sugar: 5g
- Sodium: 950mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: ground turkey skillet, zucchini chickpea recipe, one pan meal, healthy dinner ideas, gluten free dairy free, low carb turkey recipe, 30 minute dinner