Description
Refreshing no-bake snack layering chewy oat and almond butter base with creamy yogurt and sweet berry swirls, offering contrasting textures and nutrient-packed goodness.
Ingredients
1 cup (130 g) frozen mixed berries
1 cup (180 g) pitted Medjool dates
2 cups (185 g) rolled oats
1 cup (255 g) almond butter
¼ cup (28 g) ground flaxseeds
1 tsp (2.5 g) ground cinnamon
1½ cups (395 g) unsweetened soy yogurt
Instructions
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Prepare berries: In a small saucepan over medium heat, cook frozen berries, stirring occasionally until they release juices and soften. Remove from heat and let cool.
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Make base: In a food processor, blend dates until smooth. Add oats, almond butter, flaxseeds, and cinnamon; process until well combined into a sticky dough.
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Form crust: Press mixture firmly and evenly into a parchment‑lined 11×7‑inch (28×18 cm) pan to create a solid base.
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Add yogurt layer: Spread the soy yogurt evenly over the base.
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Add berry swirl: Drop spoonfuls of stewed berries on top of the yogurt layer. Use a knife or skewer to swirl gently, creating a marbled look.
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Freeze: Place in the freezer for 1–2 hours until the bars set and are firm enough to slice.
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Serve: Let bars thaw 3–5 minutes at room temperature before cutting into squares. Store leftovers in airtight containers in the freezer.
Notes
Press base tightly for shape. Adjust sweetness with dates. Swirl berries delicately for appearance. Use silicone or parchment for easy lifting. Keep frozen until serving for best results.
- Prep Time: 20 minutes
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American / Plant-Based
Nutrition
- Serving Size: 1 bar (1/12 recipe)
- Calories: 210
- Sugar: 10 g
- Sodium: 25 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: frozen yogurt bars, healthy dessert bars, no bake yogurt snacks, fruit oatmeal bars, vegan yogurt bars