Description
Creamy, protein-packed no-bake snacks combining Greek yogurt, peanut butter, honey, and a touch of chocolate. Perfect for freezer storage as a quick, healthy snack or post-workout treat.
Ingredients
1 cup Greek yogurt (plain or vanilla)
⅓ cup peanut butter, room temperature
2 tbsp honey or maple syrup (to taste)
½ tsp vanilla extract
⅓ cup mini chocolate chips or chopped dark chocolate
Optional Add-ins
¼ tsp cinnamon
1 tbsp chia seeds or ground flaxseed
2 tbsp chopped nuts (almonds, walnuts, or pecans)
Instructions
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Prepare tray: Line a baking sheet or tray with parchment paper. Ensure it fits in your freezer.
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Mix base: In a bowl, stir together Greek yogurt, peanut butter, honey, and vanilla extract until smooth and fully combined. If the mixture feels thick, add a teaspoon of milk or yogurt to thin slightly.
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Add mix‑ins: Fold in chocolate chips and any optional ingredients like cinnamon, chia seeds, or nuts.
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Portion bites: Scoop 1 to 1½ tbsp portions onto the lined tray, spacing about 1 inch apart. Smooth tops for a uniform look.
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Freeze: Place the tray in the freezer for 1–2 hours until bites are firm.
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Store: Transfer frozen bites to an airtight container or freezer bag. Layer with parchment paper if stacking to prevent sticking.
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Serve: Enjoy straight from the freezer, softening for 30 seconds at room temperature before eating.
Notes
Use whole-milk Greek yogurt for creamier texture.
Room-temperature peanut butter blends better.
Adjust sweetness as needed based on yogurt.
Freeze bites individually to prevent sticking.
Store airtight up to 1 month.
- Prep Time: 10 minutes
- Category: Snack, No-Bake
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite (1/16 recipe)
- Calories: 85
- Sugar: 5 g
- Sodium: 35 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: frozen greek yogurt bites, peanut butter snack, healthy frozen dessert, high protein snack, no bake yogurt bites