Description
These Creamy Chicken & Broccoli Alfredo Potatoes are a gluten-free game-changer. Featuring rich garlic-parmesan sauce, tender chicken, and broccoli served over golden, crispy air-fried potato cubes, this dish offers the ultimate crunch and indulgence in every bite.
Ingredients
The Chicken & Potatoes
- 10.5 oz chicken breast, diced
- 14 oz potatoes, cubed
- 3.5 oz broccoli florets
- Chicken Seasoning: 1 tsp each: garlic powder, Italian seasoning, onion powder; salt and pepper to taste
The Alfredo Sauce
- 3.5 oz light cream cheese
- 1/4 cup reduced-fat heavy cream
- 2 tablespoons light butter
- 2 tablespoons grated Parmesan cheese
- 2 cloves garlic, crushed
- 1 teaspoon dried oregano
Instructions
Prepare the Potatoes: Boil cubed potatoes for 4 mins, then drain. Toss with salt, pepper, and spray oil. Air fry at 400°F for 20 mins until golden.
Cook the Chicken: Toss diced chicken with seasonings. Pan-fry over medium-high heat until golden and cooked through.
Broccoli: Boil florets until tender, drain, and add to the chicken skillet.
Create the Sauce: Add butter, garlic, and oregano to the skillet. Sauté for 1 min. Stir in cream, cream cheese, and Parmesan.
Simmer & Assemble: Simmer until smooth and thick. Place crispy potatoes in a bowl and pour the alfredo mixture over them. Garnish with parsley.
Notes
The Crunch Factor: Pour the sauce over the potatoes at the very last second to keep them from getting soggy.
The Secret Boil: Par-boiling the potatoes for 4 minutes releases surface starches, which is essential for that restaurant-style crunch.
Sauce Consistency: Use a splash of broccoli water to thin out the sauce if it becomes too thick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Fryer / Skillet
- Cuisine: Italian-American Fusion
Nutrition
- Serving Size: 1 Bowl
- Calories: 490
- Sugar: 3g
- Sodium: 760mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 105mg
Keywords: chicken broccoli alfredo potatoes, healthy alfredo recipe, crispy air fryer potatoes, gluten free comfort food, 30 minute meals, lightened up alfredo, creamy chicken potato bowls