Description
These Creamy Cheesy Garlic Chicken Wraps are a quick and satisfying meal that transforms simple cooked chicken into a decadent handheld delight. Packed with savory garlic, melted Cheddar, and a creamy sauce with a kick of heat, they are pan-toasted to golden perfection for a satisfying crunch. Whether you need a speedy lunch or a light dinner, these protein-packed wraps deliver big flavor with minimal effort.
Ingredients
The Chicken Filling
- 7 oz cooked chicken, chopped (approx. 1.5 cups)
- 2 garlic cloves, minced
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt (or plain yogurt)
- 2 teaspoons hot sauce (e.g., Frank’s RedHot)
- 1/4 teaspoon salt
The Wraps
- 2 large tortillas (burrito size; regular, low-carb, or high-protein)
- 3 oz Cheddar cheese, grated (approx. 3/4 cup)
- 1 green onion, chopped
- Olive oil spray (for the pan)
Instructions
Mix Filling
In a small bowl, combine the chopped cooked chicken, minced garlic, mayonnaise, Greek yogurt, hot sauce, and salt. Stir until the chicken is thoroughly coated in the creamy sauce.
Assemble
Lay a tortilla flat on a clean surface. Layer 1: Sprinkle about 2 tablespoons of grated Cheddar along the lower third of the tortilla. Layer 2: Spoon roughly half of the chicken mixture (approx. 2/3 cup) on top of the cheese. Layer 3: Top with another tablespoon of cheese and a sprinkle of chopped green onion.
Roll
Fold the sides of the tortilla in towards the center. Roll it up tightly from the bottom to enclose the filling completely. Repeat for the second wrap.
Heat Pan
Heat a non-stick skillet over medium-high heat. Lightly spray with olive oil.
Cook
Place the wraps seam-side down in the hot pan. Cover: Cover the pan with a lid (crucial step!). Toast: Cook for 3–4 minutes per side until golden brown and crispy. The lid traps the heat to melt the cheese before the tortilla burns.
Serve
Remove from the pan, slice in half diagonally, and serve hot.
Notes
Sealing the Deal: Always cook the wrap seam-side down first. The heat seals the tortilla shut so it doesn’t unroll when you flip it.
The Lid Trick: Don’t skip using the lid! Since the chicken is already cooked, you just need to heat the center and melt the cheese. The lid creates a mini oven effect to do this without scorching the outside.
Air Fryer Option: Spray the assembled wraps with oil and air fry at 375°F (190°C) for 6–8 minutes, flipping halfway through.
Leftover Hero: This is the perfect recipe for using up leftover rotisserie chicken or meal-prepped chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch / Dinner
- Method: Stovetop / Pan-Fry
- Cuisine: American
Nutrition
- Serving Size: 1 Wrap
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: chicken wraps recipe, garlic chicken wrap, leftover chicken recipes, 15 minute lunch, crispy chicken wrap, cheesy chicken melt, easy wrap recipes