Description
These viral Cottage Cheese Wraps are the ultimate protein-packed, gluten-free alternative to traditional flour tortillas. Made with just two main ingredients cottage cheese and eggs this batter blends into a smooth mixture that bakes into a soft, pliable flatbread. Perfect for keto diets or anyone looking for a nutritious lunch, these wraps offer a savory flavor and a sturdy texture that holds all your favorite fillings without cracking.
Ingredients
Wrap Base
- 1 cup cottage cheese (2% recommended)
- 2 large eggs
Optional Seasonings
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
Preheat the Oven
Preheat your oven to 350°F. Line a quarter sheet pan or a similarly sized baking sheet with parchment paper. Do not use aluminum foil or a greased pan without paper, as the mixture will stick.
Blend the Ingredients
In a small blender or food processor, combine the cottage cheese, eggs, onion powder, garlic powder, and Italian seasoning.
Process Until Smooth
Blend the mixture on high for 1-2 minutes. It is crucial to ensure the batter is completely smooth with the consistency of thin pancake batter and no remaining cheese curds.
Pour and Spread
Pour the smooth batter onto the prepared parchment-lined sheet pan. If necessary, use a spatula to spread it slightly to ensure an even layer across the pan.
Bake the Flatbread
Bake for 35-40 minutes. The wrap is ready when it is golden brown on the edges and fully set in the center.
Cool Completely
Remove from the oven and allow the wrap to cool completely on the pan. Do not skip this step; cooling allows the proteins to set, transforming the wrap from delicate to flexible and sturdy. Once cool, cut in half to create two wraps.
Notes
Parchment Paper is Key: This recipe relies on parchment paper for easy removal. Using foil or wax paper will result in the wrap sticking to the pan.
Cooling Time: The texture changes significantly as it cools. If you try to lift it while hot, it may tear. Once cooled, it becomes pliable like a tortilla.
Storage: These are excellent for meal prep. Store cooled wraps in an airtight container in the refrigerator for up to 4 days. If stacking them, place a piece of parchment paper between layers to prevent sticking.
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Wrap
- Calories: 170
- Sugar: 4g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 190mg
Keywords: cottage cheese wrap, high protein flatbread, keto tortillas, viral cottage cheese recipe, gluten free lunch, low carb bread, 2 ingredient dough