Description
Chocolate covered dates are a perfect blend of natural sweetness and indulgent richness. These chewy, caramel-like treats are dipped in luscious dark chocolate and can be customized with various fillings and toppings. They’re easy to make, require minimal ingredients, and serve as a healthier alternative to candy. Ideal for snacking, gifting, or satisfying a sweet tooth without the guilt!
Ingredients
Scale
Core Ingredients:
- 12 Medjool dates (pitted)
- 150g dark chocolate (70% cocoa or higher)
- 1 tsp coconut oil (optional, for smooth coating)
Optional Fillings:
- 2 tbsp almond butter, peanut butter, or cashew butter
- 12 whole almonds, pecans, or walnuts
- 2 tbsp shredded coconut
Optional Toppings:
- 1 tbsp chopped pistachios, walnuts, or almonds
- 1 tsp flaky sea salt
- 1 tbsp toasted coconut flakes
- 1 tbsp crushed freeze-dried berries
Instructions
- Prepare the Dates
- Slice each Medjool date open lengthwise without cutting all the way through.
- Remove the pit while keeping the date intact.
- Add Fillings (Optional)
- Fill each date with a teaspoon of nut butter or place a whole nut inside.
- Lightly press the date closed to keep the filling intact.
- Melt the Chocolate
- In a heatproof bowl, melt the dark chocolate with coconut oil using a double boiler or microwave in 30-second intervals, stirring until smooth.
- Dip the Dates
- Using a fork, dip each stuffed date into the melted chocolate, ensuring full coverage.
- Let the excess chocolate drip off before placing the date on a parchment-lined tray.
- Add Toppings (Optional)
- Sprinkle flaky sea salt, chopped nuts, coconut flakes, or freeze-dried berries over the dipped dates before the chocolate sets.
- Set the Chocolate
- Refrigerate the chocolate-covered dates for 15-20 minutes until the coating hardens.
- Store in an airtight container in the fridge for up to two weeks or freeze for up to three months.
Notes
- Use fresh, soft Medjool dates for the best texture. If they are dry, soak them in warm water for 10 minutes and pat dry.
- Add a teaspoon of coconut oil to the chocolate for a smooth, glossy coating.
- Avoid overfilling the dates to prevent leakage when dipping in chocolate.
- For a gourmet touch, drizzle additional melted chocolate in a zigzag pattern over the set dates.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: International
Nutrition
- Serving Size: 1 date
- Calories: 120
- Sugar: 14g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
Keywords: Chocolate Covered Dates