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A white bowl holding a serving of creamy chicken and zucchini bake topped with melted, golden-brown mozzarella cheese and sliced mushrooms.

Low-Carb Chicken Zucchini Bake (Creamy Cottage Cheese)


  • Author: Samantha Brooks
  • Total Time: 60 minutes
  • Yield: 8 servings 1x

Description

This low-carb, high-flavor Chicken Zucchini Bake is a perfect weeknight meal! It features tender cubed chicken, thick-sliced mushrooms, and fresh zucchini, all tossed in a creamy, herby mixture of cottage cheese and mozzarella. Baked until bubbly and topped with a golden crust of Parmesan, this dish is a delicious and satisfying way to enjoy fresh vegetables.


Ingredients

Scale

Cheese Mixture

  • 12 oz (3 cups) shredded mozzarella
  • 1 cup cottage cheese, drained
  • 4 scallions, chopped
  • 2 eggs, beaten
  • 2 teaspoon Italian herb blend
  • Salt and pepper, to taste

Main Ingredients

  • 2 tablespoon olive oil (or butter)
  • 1 1/2 lbs chicken breasts, cubed and salted
  • 24 oz mushrooms, sliced thick
  • 2 medium zucchini, sliced half-moons
  • 2 tablespoon grated Parmesan

Instructions

Step 1: Prep the Oven and Dish
Preheat your oven to 375°F. Lightly oil a 9×13-inch baking dish with olive oil.

Step 2: Prepare the Cheese Mixture
In a large bowl, combine the shredded mozzarella, drained cottage cheese, chopped scallions, beaten eggs, Italian herb blend, and salt and pepper. Mix until everything is well combined and set aside.

Step 3: Sauté Chicken and Vegetables
Heat the 2 tablespoons of olive oil in a large, deep skillet over medium-high heat. Add the sliced zucchini and thick-sliced mushrooms. Sauté, seasoning with salt and pepper. After a few minutes, add the salted, cubed chicken breasts and continue cooking for 5 minutes, or until the chicken pieces are lightly golden on the outside.

Step 4: Drain and Combine
Transfer the entire contents of the skillet (chicken and vegetables) into a colander to drain any accumulated liquids. This is a crucial step to prevent a watery bake! Once drained, immediately transfer the contents into the bowl with the prepared cheese mixture and toss gently until everything is fully incorporated.

Step 5: Assemble and Bake
Transfer the entire mixture into the prepared 9×13-inch baking dish. Pat the mixture down with a spatula to form a smooth, even layer. Top the entire surface with the 2 tablespoons of grated Parmesan. Bake for 30 to 40 minutes, or until the top is golden brown and the edges are actively bubbling.

Step 6: Rest and Serve
Remove the dish from the oven and let it rest for 5 to 10 minutes prior to slicing and serving.

Notes

Make-Ahead Option: This entire bake can be fully assembled up to 24 hours in advance. Cover the dish tightly with plastic wrap and store it in the refrigerator. When ready to bake, remove the plastic wrap and add 10–15 minutes to the total baking time since you are starting from a chilled dish.

Low-Carb Boost: This dish is naturally low-carb and pairs perfectly with a simple side salad tossed in a light, acidic dressing to cut through the richness of the cheese.

Prevent Soggy Texture: Draining the sautéed chicken, zucchini, and mushrooms is the most important step! Zucchini and mushrooms release a lot of liquid when heated; removing this ensures a firm, creamy bake.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish, Casserole
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1/8th of recipe
  • Calories: 350
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg

Keywords: Chicken zucchini bake, low-carb casserole, chicken mushroom recipe, keto chicken bake, easy weeknight dinner, gluten-free