Description
This Chicken Rice Bowl is the perfect mix of comfort and convenience. Juicy, soy-marinated chicken is served over a bed of fluffy white rice, topped with tender broccoli and a drizzle of savory sauce. Finished with a sprinkle of fresh green onions, this bowl is a satisfying, well-balanced meal that’s ideal for lunch, dinner, or meal prep. It’s simple, customizable, and packed with flavor everything you need in one delicious bowl.
Ingredients
Core Ingredients
1 lb boneless, skinless chicken thighs (or breasts)
2 cups cooked jasmine or white rice
1 cup broccoli florets
2 tbsp chopped green onions (for garnish)
Marinade
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp brown sugar or honey
1 garlic clove, minced
1 tsp grated fresh ginger
Optional Toppings
Spicy mayo or sriracha
Crushed peanuts or sesame seeds
Pickled onions or kimchi
Fried egg
Avocado slices
Cilantro
Instructions
-
Marinate the Chicken
In a bowl, whisk together soy sauce, sesame oil, brown sugar, garlic, and ginger. Add the chicken and marinate for at least 30 minutes or overnight in the fridge for deeper flavor. -
Cook the Chicken
Heat a skillet over medium-high heat. Sear the marinated chicken for 4–5 minutes per side until golden and cooked through. Let it rest for a few minutes, then slice or dice into bite-sized pieces. -
Prepare the Rice
Cook the rice according to package instructions. Fluff with a fork and keep warm. Optionally, mix in a splash of soy sauce or sesame oil for added flavor. -
Steam the Broccoli
Steam broccoli until tender but still vibrant green, about 4–5 minutes. You can also blanch it in boiling water for 2 minutes, then drain. -
Assemble the Bowl
In each serving bowl, add a scoop of rice. Top with sliced chicken, steamed broccoli, and garnish with chopped green onions. Drizzle with extra sauce or your favorite topping if desired.
Notes
- Meal Prep Tip: Store chicken, rice, and broccoli separately to keep textures fresh when reheating.
- Flavor Booster: Add a touch of rice vinegar or lime juice to the marinade for a zesty kick.
- Make It Spicy: Mix a spoonful of sriracha into the marinade or drizzle spicy mayo on top.
- Extra Crunch: Top with sesame seeds or crushed peanuts for texture contrast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 105mg
Keywords: chicken rice bowl, healthy rice bowl, easy chicken dinner, asian chicken rice, broccoli chicken bowl, soy marinated chicken, meal prep chicken bowl, simple chicken recipe