Description
A perfect solution for zesty taco flavors without the high-carb shells. This protein-packed casserole uses a unique egg-and-cheese binder to create a rich, cohesive texture with seasoned ground beef and aromatics. It’s filling, satisfying, and carb-conscious.
Ingredients
The Savory Beef Base
- 2 lbs ground beef (80/20 or 85/15)
- 1/2 large onion, diced
- 1/2 large bell pepper, diced
- 2 cloves garlic, minced
- 1 packet keto-friendly taco seasoning
The Low-Carb Binder & Topping
- 4 large eggs
- 2 cups shredded Mexican cheese blend (divided)
Instructions
Brown: Preheat oven to 350°F. Sauté beef, pepper, onion, and garlic in a skillet until beef is no longer pink.
Season: Drain excess grease thoroughly. Stir in taco seasoning.
Dish: Transfer beef to a casserole dish in an even layer.
Bind: Whisk eggs with 1 cup of cheese. Pour over beef and toss lightly with a fork so the egg reaches the bottom.
Bake: Top with remaining cheese. Bake for 25 minutes until golden and bubbly. Rest for 5 mins before serving.
Notes
The Egg Binder: Eggs replace traditional starches to provide structure and a custard-like richness while keeping the dish keto-friendly.
Draining is Essential: Thoroughly draining the fat prevents a ‘soupy’ result and allows the egg to emulsify properly with the meat.
Taco Seasoning Check: Many store-bought packets contain cornstarch; use a homemade blend of chili powder, cumin, and garlic powder for a strict keto version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet / Baking
- Cuisine: Tex-Mex / Keto
Nutrition
- Serving Size: 1 Generous Scoop
- Calories: 420
- Sugar: 2g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 210mg
Keywords: keto taco casserole, low carb mexican bake, cheesy keto ground beef, egg binder casserole, taco night meal prep, high protein keto dinner, gluten free taco bake