Description
Soft, creamy, and naturally sweet no-bake snacks combining tangy cheesecake with vibrant fresh blueberries. Protein-packed and perfect for quick breakfasts, post-workout recovery, or healthy desserts.
Ingredients
½ cup protein powder (unflavored or vanilla)
½ cup coconut flour
3 tbsp granulated sugar or preferred sweetener
4 tbsp cream cheese (dairy or dairy-free)
¼ cup blueberry puree
Instructions
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Make blueberry puree: Blend or mash fresh blueberries until smooth. The color may vary depending on the fruit’s ripeness.
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Mix ingredients: In a bowl, combine protein powder, coconut flour, blueberry puree, and cream cheese. Knead gently with your hands until a cohesive dough forms.
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Adjust consistency:
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If too soft, add 1 tsp coconut flour at a time to firm the dough.
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If too dry, add 1 tsp blueberry puree, water, or almond milk to moisten.
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Shape bites: Scoop tablespoon‑sized amounts and roll into smooth balls. Place onto a parchment‑lined tray.
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Chill: Refrigerate for at least 15 minutes to set before serving.
Notes
Taste and adjust sweetness as needed depending on protein powder.
Use fresh or thawed berries for flavorful puree.
Knead lightly avoid overmixing to prevent density.
Chill thoroughly for best texture and flavor.
Store airtight up to 1 week or freeze for up to 3 months.
- Prep Time: 15 minutes
- Category: Snack, No-Bake
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bite (1/10 recipe)
- Calories: 95
- Sugar: 4 g
- Sodium: 35 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: blueberry protein bites, cheesecake energy balls, no bake protein snacks, healthy blueberry bites, high protein dessert