Blueberry Cheesecake Protein Bites are a delicious and nutritious snack combining the creamy richness of cheesecake with the fresh sweetness of blueberries and a protein-packed base. They are perfect for a quick energy boost, post-workout snack, or a healthy treat to satisfy your sweet tooth without guilt.
You’ll love these bites because they blend wholesome ingredients like protein powder, coconut flour, blueberry puree, and cream cheese into soft, flavorful balls that are easy to make and enjoyable to eat. The natural sweetness from blueberries combined with the tangy cream cheese gives a delightful cheesecake flavor, while the protein powder and coconut flour provide sustained energy and texture. These no-bake bites are quick to prepare and ideal for those seeking a convenient and tasty source of protein.
Ingredients
- ½ cup protein powder
- ½ cup coconut flour
- 3 tablespoons granulated sugar (or preferred sweetener)
- 4 tablespoons cream cheese (dairy or dairy-free)
- ¼ cup blueberry puree (see note about color)
Instructions
Start by mashing fresh blueberries or pureeing them in a small blender until smooth. The blueberry puree provides natural sweetness and a beautiful color, although keep in mind that the color may change depending on the blueberries used.
In a mixing bowl, combine the protein powder, coconut flour, blueberry puree, and cream cheese. Use your hands to knead the ingredients together gently, forming a dough that holds together well.
Taste the dough and add additional sugar if you prefer a sweeter flavor. The sweetness level can be adjusted according to your preference.
If the dough feels too soft and sticky, gradually add more coconut flour, about a teaspoon at a time, until the texture firms up. Conversely, if the dough is too thick or dry, add a teaspoon or more of blueberry puree, water, or almond milk to loosen it until the right consistency is achieved.
Once the dough is ready, scoop out tablespoon-sized portions and roll them into smooth balls with your hands. Place the protein bites on a plate or tray lined with parchment paper.
Refrigerate the protein bites for at least 15 minutes to allow them to set and firm up before serving.
My Best Tips for Success
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Use fresh or thawed blueberries to make a vibrant puree with natural sweetness.
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Adjust sweetness carefully; some protein powders or purees can add their own sweetness.
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Knead the dough gently to maintain a good texture without making it tough.
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Add coconut flour or liquid gradually to achieve the desired dough consistency.
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Refrigerate bites well before serving for firm texture and easier handling.
Delicious Variations to Try
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Substitute cream cheese with vegan cream cheese or Greek yogurt for different textures.
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Mix in chopped nuts or seeds for added crunch and nutrition.
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Add a teaspoon of lemon juice or zest to brighten the flavor.
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Use different berry purees like raspberry or blackberry for variety.
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Dust with cinnamon or cocoa powder for flavor twists.
Frequently Asked Questions
Can I freeze these protein bites?
Yes, freeze in an airtight container for up to 3 months; thaw before eating.
Are these bites dairy-free?
Use dairy-free cream cheese to make the recipe vegan and dairy-free.
How long do these bites keep in the fridge?
Store in a sealed container for up to 1 week.
Can I use other flours instead of coconut flour?
Other flours can be used, but they may alter texture and binding properties.
What protein powder is best for this recipe?
Unflavored or vanilla protein powders work best to let the blueberry flavor shine.
Can I add sweeteners besides sugar?
Natural sweeteners like honey, maple syrup, or monk fruit can be used.
Blueberry Cheesecake Protein Bites
- Total Time: 30 minutes
- Yield: 10 protein bites 1x
Description
Soft, creamy, and naturally sweet no-bake snacks combining tangy cheesecake with vibrant fresh blueberries. Protein-packed and perfect for quick breakfasts, post-workout recovery, or healthy desserts.
Ingredients
½ cup protein powder (unflavored or vanilla)
½ cup coconut flour
3 tbsp granulated sugar or preferred sweetener
4 tbsp cream cheese (dairy or dairy-free)
¼ cup blueberry puree
Instructions
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Make blueberry puree: Blend or mash fresh blueberries until smooth. The color may vary depending on the fruit’s ripeness.
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Mix ingredients: In a bowl, combine protein powder, coconut flour, blueberry puree, and cream cheese. Knead gently with your hands until a cohesive dough forms.
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Adjust consistency:
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If too soft, add 1 tsp coconut flour at a time to firm the dough.
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If too dry, add 1 tsp blueberry puree, water, or almond milk to moisten.
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Shape bites: Scoop tablespoon‑sized amounts and roll into smooth balls. Place onto a parchment‑lined tray.
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Chill: Refrigerate for at least 15 minutes to set before serving.
Notes
Taste and adjust sweetness as needed depending on protein powder.
Use fresh or thawed berries for flavorful puree.
Knead lightly avoid overmixing to prevent density.
Chill thoroughly for best texture and flavor.
Store airtight up to 1 week or freeze for up to 3 months.
- Prep Time: 15 minutes
- Category: Snack, No-Bake
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bite (1/10 recipe)
- Calories: 95
- Sugar: 4 g
- Sodium: 35 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: blueberry protein bites, cheesecake energy balls, no bake protein snacks, healthy blueberry bites, high protein dessert
