Description
A creamy, no-bake treat transforming ripe bananas, nut butter, and coconut oil into smooth, naturally sweet fudge. Dairy-free and refined sugar-free, perfect for snacks or meal prep.
Ingredients
2 large ripe bananas, mashed
1 cup peanut butter or other nut butter (almond, cashew, or sunflower)
¼ cup coconut oil
Instructions
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Prepare tins: Line a 12‑count muffin tin with paper liners or use a parchment‑lined 8‑inch baking dish.
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Mash bananas: In a large bowl, mash bananas until smooth.
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Melt mixture: In a microwave‑safe bowl or saucepan, melt coconut oil and peanut butter together until smooth.
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Combine: Pour the melted mixture into the mashed bananas. Stir well until fully combined.
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Fill molds: Divide the mixture evenly into muffin cups or spread into the prepared dish.
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Chill: Refrigerate or freeze for 1–2 hours until firm.
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Serve: Enjoy chilled. Store leftovers in the fridge or freezer.
Notes
Use fully ripe bananas for maximum sweetness. Add extra coconut oil if fudge is too soft. Use natural, unsweetened nut butters for best flavor. Add cinnamon, vanilla, or chocolate drizzle for extra flavor. Keep chilled for best texture.
- Prep Time: 10 minutes
- Category: Dessert, Snack
- Method: No-Bake / Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 piece (1/12 recipe)
- Calories: 155
- Sugar: 6 g
- Sodium: 45 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 4 g
Keywords: banana fudge, healthy peanut butter fudge, no bake vegan dessert, banana peanut butter snack, 3 ingredient fudge