There is no better way to showcase the natural sweetness and vibrant color of sweet potatoes than by turning them into crispy, flavorful fries. This Sweet Potato Fries recipe delivers perfectly seasoned, oven-baked fries that are crispy on the outside and tender on the inside with the perfect balance of spice and seasoning.
You will love how easy it is to make this healthier alternative to traditional deep-fried fries. Thinly cut sweet potatoes are tossed in a well-balanced blend of kosher salt, ground black pepper, garlic powder, and a touch of paprika or chili powder for an optional kick. A light coating of oil ensures even crisping in the oven. Finished with a sprinkle of fresh parsley, these fries are a delicious side to just about any meal or a satisfying snack on their own.
Ingredients
- 4 medium sweet potatoes, peeled and cut into thin sticks (about ¼” x 3”)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika or chili powder (optional)
- 2 tablespoons oil (canola or olive oil recommended)
- 1 tablespoon fresh parsley, finely chopped (for garnish)
How to Create Your Sweet Potato Fries
Prepare oven and baking sheets
Preheat the oven to 415°F (210°C). Line two large rimmed baking sheets with parchment paper or lightly spray with nonstick cooking spray to prevent sticking and help crisping.
Cut the sweet potatoes
Peel and slice sweet potatoes into sticks about ¼ inch thick and 3 inches long. Uniform cuts ensure even cooking. You can halve longer sticks for better crispness.
Season the fries
Place the sticks in a large bowl. Add kosher salt, black pepper, garlic powder, and paprika or chili powder if using. Toss well to coat all pieces evenly.
Add oil and toss
Drizzle the oil over the fries and toss thoroughly until each piece is coated lightly but evenly.
Arrange fries on baking sheets
Spread fries evenly in a single layer on the prepared sheets, leaving space between pieces to allow air flow and prevent steaming.
Bake and flip
Bake the fries for 15 minutes, then flip using a spatula or tongs. Rotate the pans between racks to promote even roasting. Bake for an additional 10-15 minutes until golden, crispy, and tender.
Add garnish and serve
Remove from the oven, transfer to a serving dish, sprinkle with fresh parsley, and serve immediately for best texture and flavor.
My Best Tips for Perfect Fries
Soak fries to remove excess starch
If time permits, soak sliced fries in cold water for 30 minutes to reduce starch and achieve a crisper texture.
Dry fries thoroughly
Pat dry fries completely after soaking or washing. Moisture causes sogginess, so drying is key.
Avoid overcrowding
Arrange fries without crowding on the baking sheets. Too close leads to steaming rather than roasting.
Use high heat
Bake at high temperature like 415°F (210°C) to ensure crispy edges while keeping the inside soft.
Flip halfway through
Flipping fries ensures even browning on all sides.
Delicious Variations to Try
Parmesan herb fries
Add grated Parmesan and dried Italian herbs before baking for cheesy, flavorful fries.
Spicy kick
Toss fries with cayenne powder or smoked paprika for heat and smokiness.
Sweet and savory
Sprinkle a pinch of cinnamon with sugar for a dessert-style sweet potato fry.
Garlic lovers
Add garlic powder or fresh minced garlic and parsley for robust flavor.
Honey drizzle
Drizzle honey or maple syrup over fries after baking for a sweet counterpoint.
Frequently Asked Questions
Can I make these fries ahead of time?
Yes. Slice and soak fries, pat dry, and store in a sealed container in the refrigerator for up to 24 hours before baking.
Do I need to peel the sweet potatoes?
Peeling is optional. Keeping the skin on adds nutrients and texture but peel if you prefer a smoother fry.
How do I keep fries crispy after baking?
Serve immediately or keep warm in a single layer on a wire rack in a low oven.
What oils work best?
Canola, olive, avocado, or vegetable oil all work well.
How can I make fries crispier?
Soak to remove starch, dry well, avoid overcrowding, and bake at high heat.
Can I use frozen fries instead?
Frozen fries might not crisp up as well but can be baked according to package instructions.
Print
Baked Garlic Parmesan Sweet Potato Wedges
- Total Time: 30
- Yield: 4 servings 1x
Description
Baked Garlic Parmesan Sweet Potato Wedges are crispy on the outside, tender on the inside, and packed with savory, cheesy flavor. Coated in garlic, Parmesan, and aromatic herbs with a touch of cayenne heat, these golden wedges make a delicious side or snack.
Ingredients
2 large sweet potatoes
3 large eggs, beaten
1 cup grated Parmesan cheese
1 tsp salt
1 tsp coarse black pepper
1 tsp garlic powder
1 tsp dried parsley
1 tsp dried oregano
1 tsp paprika
1/4 tsp cayenne pepper
Instructions
Preheat oven: Set to 450°F (230°C). Line a large baking sheet with parchment or foil for easy cleanup.
Prep potatoes: Scrub and cut sweet potatoes into evenly sized wedges; keep the skin on for extra flavor.
Make coating: Beat eggs in a bowl. In another bowl, mix Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne.
Coat wedges: Dip each wedge in egg, then toss in the Parmesan mixture to coat evenly. Shake off any excess.
Bake: Arrange in a single layer on the prepared pan. Bake for 20 minutes, flipping halfway through for even color and crispness.
Serve: Let cool slightly before serving warm.
Notes
Cut wedges evenly so they bake uniformly.
Avoid overcrowding the pan for best crispiness.
For extra crunch, broil 1–2 minutes at the end.
A light drizzle of olive oil before coating enhances flavor.
Pairs wonderfully with garlic [translate:aioli], ranch, or spicy mayo.
- Prep Time: 10
- Cook Time: 20
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 290
- Sugar: 6 g
- Sodium: 770 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Carbohydrates: 27 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 155 mg
Keywords: baked sweet potato wedges, garlic parmesan wedges, healthy side dish, crispy sweet potatoes, cheesy sweet potato fries
