High Protein Christmas Cheesecake Jars are a festive and nutritious dessert option that combines the creamy richness of cottage cheese and Greek yogurt with the natural sweetness of maple syrup and fresh berries. Presented in jars layered with crunchy graham crackers, these cheesecakes are easy to prepare, high in protein, and perfect for holiday celebrations or as a wholesome treat any time.
You’ll love these cheesecake jars because they provide a smooth, velvety texture with a balanced flavor, blending the tartness of berries and the sweetness of maple syrup. The use of cottage cheese and Greek yogurt boosts the protein content, making this dessert a healthier alternative to traditional cheesecakes without sacrificing indulgence. Layered presentation in jars makes serving simple and elegant.
Ingredients
- 2 cups cottage cheese, 2% milk fat
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup berries (fresh or frozen)
Instructions
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Add the cottage cheese to a large food processor and blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again to combine.
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Transfer the whipped cottage cheese to a mixing bowl and fold in the Greek yogurt using a silicone spatula until thoroughly combined.
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To assemble the jars, layer ingredients in the following order: graham crackers, cheesecake mixture, more graham crackers, berries, and finish with another layer of cheesecake mixture.
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Garnish with additional berries on top just before serving or serve immediately.
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This recipe typically yields about 4 jars, making it a perfect portioned dessert.
My Best Tips for Success
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Use full-fat cottage cheese and Greek yogurt for a creamy texture.
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Blend cottage cheese thoroughly to avoid graininess.
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Use fresh berries or frozen berries straight from the freezer to maintain texture.
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Layer jars evenly for a pretty presentation.
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Store any leftovers covered in the refrigerator and consume within a few days.
Delicious Variations to Try
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Substitute maple syrup with honey or agave nectar for different sweetness.
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Add a teaspoon of vanilla extract or lemon zest for extra flavor.
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Mix in protein powder to increase protein content further.
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Use gluten-free graham crackers if needed.
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Top with chopped nuts, chocolate shavings, or granola for extra crunch.
Frequently Asked Questions
Can I use low-fat or non-fat dairy products?
Yes, but the texture may be less creamy; full-fat yields the best consistency.
How long can these cheesecake jars be stored?
Store in the refrigerator for up to 3 days for best freshness.
Can I prepare these jars in advance?
Absolutely, prepare ahead and keep refrigerated until serving.
What can I substitute for graham crackers?
Crushed digestive biscuits or gluten-free cookies work well.
Can frozen berries be used directly?
Yes, use frozen berries without thawing to prevent excess moisture in jars.
High Protein Christmas Cheesecake Jars
- Total Time: 10 minutes
- Yield: 4 jars 1x
Description
Creamy, layered desserts made with blended cottage cheese, Greek yogurt, maple syrup, and fresh berries. High in protein, naturally sweet and beautifully portioned for easy serving. Perfect for holidays or everyday indulgence.
Ingredients
2 cups cottage cheese (2% milk fat)
4 tbsp maple syrup
3 cups plain full-fat Greek yogurt
2 cups crushed graham crackers
1 cup fresh or frozen berries
Instructions
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Blend base: Add cottage cheese to a food processor and blend 1–2 minutes until smooth and creamy.
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Combine mixture: Add maple syrup and blend again. Transfer to a large bowl and fold in Greek yogurt until fully combined.
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Assemble jars: Layer graham crackers at the bottom of each jar, followed by cheesecake mixture, another graham cracker layer, berries, and finish with more cheesecake mixture.
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Finish & serve: Top with extra berries before serving. Chill if prepared ahead. Makes about 4 jars.
Notes
Full-fat cottage cheese and yogurt create the creamiest texture.
Blend cottage cheese well to remove graininess.
Use frozen berries directly from freezer to prevent excess juice.
Layer evenly for visual appeal and portion control.
Store jars covered in fridge up to 3 days.
- Prep Time: 10 minutes
- Category: Dessert, High-Protein
- Method: No-Bake / Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (1/4 recipe)
- Calories: 325
- Sugar: 18 g
- Sodium: 240 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 35 mg
Keywords: high protein cheesecake jars, cottage cheese dessert, healthy cheesecake recipe, christmas dessert jars, greek yogurt cheesecake cups
