Cinnamon Roll Protein Bites are a quick, no-bake snack that captures the warm, sweet spice of cinnamon rolls while packing in protein and healthy fats. These bites combine almond butter, protein powder, and aromatic cinnamon with a touch of sweetness and a drizzle of sugar-free white chocolate to satisfy your sweet tooth in a nutritious way.
You’ll love these bites for their soft, chewy texture and the familiar comforting flavors of cinnamon rolls, all without the need to bake or indulge in extra sugar. They are easy to make, store well, and are perfect for pre- or post-workout snacks, on-the-go fuel, or a guilt-free dessert.
Ingredients
- 2/3 cup (166.67 g) almond butter
- 3/4 cup (81 g) unflavored or vanilla whey protein powder
- 1/3 cup (63.33 g) powdered sweetener
- 2 teaspoons cinnamon
- 1/8 teaspoon salt
- 1/4 cup (50 g) hemp seeds
- 2 tablespoons (14.2 g) almond flour
- 1 ounce (28.35 g) sugar-free white chocolate
- 1/2 teaspoon coconut oil
Instructions
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In a large bowl, combine almond butter, protein powder, sweetener, cinnamon, and salt. Mix well.
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Add hemp seeds and almond flour, mixing until a cohesive dough forms that can be rolled into balls.
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If dough is dry, add avocado oil teaspoon by teaspoon until the right consistency is reached. If too wet, add almond flour gradually.
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Roll dough into 1-inch balls, place on a parchment-lined baking sheet, and refrigerate 20 minutes until firm.
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Melt white chocolate with coconut oil in a heatproof bowl over simmering water, stirring constantly until smooth.
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Drizzle melted chocolate over chilled protein balls, then refrigerate 10 minutes until set.
My Best Tips for Success
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Use natural almond butter without added sugar for best flavor control.
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Adjust consistency carefully to make rolling easier.
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Hemp seeds add protein and a slight crunch but can be omitted.
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Drizzle melted white chocolate slowly to decorate neatly.
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Keep chilled for a firmer protein bite that holds together well.
Delicious Variations to Try
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Flavor the dough with vanilla or nutmeg along with cinnamon.
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Roll protein balls in cinnamon or cocoa powder instead of chocolate drizzle.
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Add chopped nuts or seeds for texture.
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Substitute almond flour with coconut flour for a different profile.
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Use peanut butter instead of almond for a twist.
Frequently Asked Questions
Can I freeze these protein bites?
Yes, store in an airtight container in the freezer up to 2 months.
How long do they last in the fridge?
Keep refrigerated up to 1 week for freshness.
Are these suitable for vegetarians/vegans?
They contain whey protein and eggs (if any), so not vegan; use plant-based protein powder for vegan version.
Can I adjust sweetness?
Yes, add or reduce sweetener to taste.
Are hemp seeds necessary?
No, but they add protein and texture.
Can I use chocolate chips instead of white chocolate drizzle?
Yes, melt and drizzle as desired.
Cinnamon Roll Protein Bites
- Total Time: 45 minutes
- Yield: 12 bites 1x
Description
A quick, no-bake snack delivering cozy cinnamon roll flavor with nutritious protein-packed ingredients like almond butter and whey protein, topped with a sugar-free white chocolate drizzle.
Ingredients
⅔ cup (167 g) almond butter
¾ cup (81 g) unflavored or vanilla whey protein powder
⅓ cup (63 g) powdered sweetener
2 tsp ground cinnamon
⅛ tsp salt
¼ cup (50 g) hemp seeds
2 tbsp (14 g) almond flour
1 oz (28 g) sugar-free white chocolate
½ tsp coconut oil
Instructions
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Mix ingredients: In a large bowl, stir together almond butter, protein powder, sweetener, cinnamon, and salt until evenly blended.
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Add texture: Mix in hemp seeds and almond flour. Adjust consistency: add a bit of oil if dry or more almond flour if sticky.
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Shape: Roll dough into 1‑inch balls and place on a parchment‑lined tray. Chill for 20 minutes until firm.
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Melt chocolate: Combine white chocolate and coconut oil in a heatproof bowl. Place over simmering water (or microwave in short bursts) and stir until smooth.
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Finish: Drizzle white chocolate over chilled protein bites. Refrigerate 10 minutes to set before serving.
Notes
Use natural unsweetened almond butter for better texture and flavor. Chill dough if sticky before rolling. Adjust sweetness with sweetener. Hemp seeds add crunch but are optional. Store refrigerated up to 1 week or freeze up to 2 months.
- Prep Time: 15 minutes
- Category: Snack, No-Bake
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bite (1/12 recipe)
- Calories: 155
- Sugar: 2 g
- Sodium: 60 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 5 mg
Keywords: cinnamon roll protein bites, no bake energy bites, healthy cinnamon snacks, protein dessert recipe, almond butter energy balls
