Strawberry Cheesecake Protein Balls

Strawberry Cheesecake Protein Balls are a delicious, nutritious, and easy-to-make snack that combines wholesome ingredients to satisfy your sweet tooth without guilt. These protein-packed bites blend oats, protein powder, almond butter, honey, fresh strawberries, and cream cheese into compact, flavorful balls perfect for on-the-go energy.

You’ll love these balls because they taste just like a decadent strawberry cheesecake but are packed with protein and free from baking or added sugars. The fresh strawberries add a natural fruity burst, while the creamy almond butter and cream cheese provide richness and moisture. Plus, they are simple to prepare, require no cooking, and can be chilled ahead for convenience.

Ingredients

• 1 cup rolled oats
• 1 scoop vanilla protein powder (about 30g)
• ½ cup almond butter
• ¼ cup honey or maple syrup
• 1 cup fresh strawberries, chopped
• 4 oz reduced-fat cream cheese, softened
• ¼ cup unsweetened coconut flakes (optional)

Instructions

1. In a large bowl, mix oats and protein powder thoroughly.

2. Add almond butter and honey, mixing until a thick dough forms.

3. Gently fold in chopped strawberries and softened cream cheese until combined evenly.

4. Roll the mixture into approx. 1-inch balls.

5. Place balls on a parchment-lined baking sheet.

6. Refrigerate for at least 30 minutes before serving to firm up for best texture.

My Best Tips for Success

• Use fresh, ripe strawberries for the best flavor and moisture balance.

• Chop strawberries finely to help them incorporate well.

• Chill the balls adequately to prevent crumbling when eating.

• Coconut flakes add a nice texture variation but are optional.

• Adjust protein powder flavor to complement strawberries.

Delicious Variations to Try

• Swap almond butter with peanut or cashew butter.

• Add a touch of vanilla or lemon zest for aromatic boost.

• Roll balls in shredded coconut or chopped nuts for coating.

• Use frozen berries if fresh are unavailable, thaw and drain excess moisture.

• Add dark chocolate chips for extra indulgence.

Frequently Asked Questions

Can I freeze these protein balls?

Yes, freeze in an airtight container for up to 2 months and thaw before serving.

How long do they last refrigerated?

Store in the fridge for up to 5 days in a sealed container.

Can I use other protein powders?

Yes, vanilla is preferred, but chocolate or unflavored can be used.

Are these dairy-free?

No, but cream cheese can be substituted with vegan alternatives.

Can I make these nut-free?

Use seed butter like sunflower seed butter instead of almond butter.

Are these suitable for kids?

Yes, they’re a healthy, protein-rich snack kids will enjoy.

Strawberry Cheesecake Protein Balls

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• Author: Emma Hart
• Total Time: 45 minutes
• Yield: 12 protein balls 1x

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Description

An easy, no-bake snack blending creamy cheesecake flavor with fresh strawberries. Made with oats, protein powder, almond butter, honey, and cream cheese for a wholesome, protein-packed treat.

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Ingredients

Scale 1x2x3x

1 cup rolled oats

1 scoop (about 30 g) vanilla protein powder

½ cup almond butter

¼ cup honey or maple syrup

1 cup fresh strawberries, finely chopped

4 oz reduced-fat cream cheese, softened

¼ cup unsweetened coconut flakes (optional)

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Instructions

1. Combine dry ingredients: In a large bowl, mix oats and protein powder until evenly blended.

2. Add wet ingredients: Stir in almond butter and honey until a thick dough forms.

3. Add strawberries & cream cheese: Gently fold in chopped strawberries and softened cream cheese until just combined.

4. Shape: Roll mixture into 1‑inch balls using clean hands. If mixture is too sticky, refrigerate briefly or add extra oats.

5. Chill: Arrange balls on a parchment‑lined baking sheet and refrigerate 30 minutes to firm.

6. Store: Keep refrigerated until ready to enjoy.

See also  Apple Crumb Cake

Notes

Use ripe, fresh strawberries for the best flavor. Chill before rolling if dough is too soft. Coconut flakes add optional texture. Adjust sweetness with extra honey or syrup. Best tasted within a few days when stored chilled.

• Prep Time: 15 minutes
• Category: Snack, No-Bake
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 protein ball (1/12 recipe)
• Calories: 145
• Sugar: 6 g
• Sodium: 55 mg
• Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 7 g
• Cholesterol: 5 mg

Keywords: strawberry cheesecake protein balls, high protein snack, no bake energy bites, healthy dessert balls, strawberry oat bites