Air Fryer Chicken Wraps are crispy, cheesy, and fresh all in one bite the kind of recipe that makes everyone excited for mealtime. With crunchy cornflake-coated chicken goujons, juicy salad tomatoes, crisp lettuce, and melty cheese singles wrapped up in a soft tortilla, these wraps are a wholesome upgrade to fast food.
They’re quick to prepare thanks to the air fryer and pack plenty of texture golden chicken with a juicy center, crunchy greens, and creamy cheese all wrapped together. Perfect for lunch, dinner, or even meal prep.
Why You’ll Love This Wraps
Air Fryer Chicken Wraps are the perfect blend of crispy, cheesy, and fresh with bold flavor from the seasoned cornflake crust and tenderness from the juicy chicken inside. The air fryer makes them quick and fuss-free while still delivering amazing texture and golden color.
These wraps are endlessly customizable and work for lunch boxes, casual dinners, or party platters. Simple ingredients, minimal cleanup, and big flavor.
Ingredients
Chicken Goujons
- 21 oz chicken breast, cut into strips
- 7 oz cornflakes
- 2 eggs
- 3 tablespoons flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons paprika
- Vegetable oil spray (2–4 sprays per goujon)
- Flaky salt, to taste
Wrap Fillings
- 1 round lettuce
- 6 salad tomatoes, thinly sliced
- 8 small white wraps (or 4 large)
- 7 oz cheesy singles
- 1 red onion, thinly sliced
Step-by-Step Method
Step 1: Prepare the coating station
Set up three shallow dishes: one with flour mixed with onion powder, garlic powder, paprika, and a pinch of flaky salt; one with beaten eggs; and one with crushed cornflakes (use a food processor or crush by hand for a fine crumb).
Step 2: Coat the chicken
Dip each chicken strip first in the seasoned flour, then in the egg, and finally in the crushed cornflakes. Press lightly to ensure the cornflakes stick well for a crisp crust.
Step 3: Air fry the chicken
Preheat your air fryer to 375°F (190°C). Lightly spray each goujon with vegetable oil before placing them in the air fryer basket in a single layer. Air fry for 10–12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through (internal temperature should reach 165°F / 74°C).
Remove and set aside to cool slightly.
Step 4: Prepare the wrap fillings
Separate and wash the lettuce leaves. Slice the salad tomatoes and red onion thinly. Lay out your wraps and place a cheesy single in the center of each one.
Step 5: Assemble the wraps
Layer lettuce, tomato slices, and red onion on top of the cheese. Add 2–3 chicken goujons, then fold in the sides and roll the wrap tightly. If using large wraps, cut in half for easier serving.
Step 6: Serve
Enjoy immediately while the chicken is crispy and the cheese is slightly melted. Serve with a side of mayonnaise, yogurt-based dip, or sweet chili sauce for extra flavor.
Expert Tips for Success
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Crush cornflakes finely: Smaller crumbs stick better and give a more even coating in the air fryer.
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Single layer in the air fryer: Avoid overcrowding to ensure the chicken gets crispy all around. Cook in batches if needed.
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Season the flour well: This ensures flavor all the way through, not just in the outer coating.
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Warm your wraps: Quickly heat wraps in a dry skillet or microwave for 10 seconds to make rolling easier.
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Keep lettuce crisp: Pat leaves dry after washing so they don’t wilt or make the wrap soggy.
Tasty Variations to Try
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Spicy wrap: Add cayenne or chili powder to the flour mix for a kick.
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Herbed coating: Mix dried herbs like oregano or parsley into the cornflakes for extra flavor.
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Double cheese: Use grated cheddar along with the singles for an ultra-cheesy wrap.
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Veggie-packed: Add sliced cucumber, peppers, or avocado for extra crunch and color.
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Low-carb option: Replace the wrap with large lettuce leaves for a lighter, carb-free version.
Serving Ideas
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Quick lunch: Perfect with a fresh salad or a side of fruit.
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Family dinner: Serve alongside roasted potatoes or veggie fries.
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Picnic food: Wrap in foil and pack for an easy outdoor meal.
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Kids’ meal: Cut wraps into bite-sized pinwheels for easy handling.
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Party platter: Slice and serve with dipping sauces for a crowd-friendly appetizer.
Frequently Asked Questions
Can I bake the chicken instead of air frying?
Yes. Bake at 400°F (200°C) for 18–20 minutes, flipping halfway through for even crispness.
Can I make the chicken ahead of time?
Absolutely. Cook the goujons, cool completely, and store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3–4 minutes before assembling wraps.
What’s the best way to crush cornflakes?
Use a food processor for fine crumbs or place them in a zip-top bag and crush with a rolling pin.
Can I use other meats?
Yes. Turkey breast fillets work well, or try boneless skinless chicken thighs for added juiciness (adjust cooking time for thicker pieces).
How long will assembled wraps last?
They’re best eaten fresh, but you can wrap tightly in foil or parchment and store in the fridge for up to 24 hours.
Air Fryer Chicken Wraps
- Total Time: 27
- Yield: 4 servings 1x
Description
Crispy, cheesy wraps with golden cornflake-coated chicken goujons, fresh lettuce, juicy tomatoes, and creamy cheese in soft tortillas. A wholesome homemade fast food perfect for lunch, dinner, or meal prep.
Ingredients
Chicken Goujons
21 oz chicken breast, cut into strips
7 oz cornflakes
2 eggs
3 tbsp flour
1 tsp onion powder
1 tsp garlic powder
2 tsp paprika
Vegetable oil spray (2–4 sprays per goujon)
Flaky salt, to taste
Wrap Fillings
1 head round lettuce, washed and separated
6 salad tomatoes, thinly sliced
8 small or 4 large white wraps
7 oz cheese singles
1 red onion, thinly sliced
Instructions
- Set up coating stations: flour mixed with onion powder, garlic powder, paprika, salt; beaten eggs; finely crushed cornflakes.
- Coat chicken strips by dipping in flour mix, then eggs, then crushed cornflakes, pressing lightly to adhere.
- Preheat air fryer to 375°F (190°C). Spray goujons lightly with oil. Arrange in single layer, air fry 10–12 minutes, flipping halfway, until golden and cooked (165°F / 74°C inside).
- Prepare fillings: slice tomatoes and onions; lay wraps with cheese slices.
- Assemble wraps by layering lettuce, tomato, onion on cheese, add 2–3 chicken goujons per wrap, fold sides, and roll tightly.
- Warm wraps briefly in skillet or microwave if desired. Serve immediately with mayo, yogurt dip, or sweet chili sauce.
Notes
Crush cornflakes finely for an even, crispy coating.
Avoid overcrowding air fryer for best crispness.
Season flour mixture well to boost flavor throughout.
Pat lettuce dry to prevent soggy wraps.
Best eaten fresh; store wrapped in foil up to 24 hours.
- Prep Time: 15
- Cook Time: 12
- Category: Main Course, Lunch
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 small wraps
- Calories: 470
- Sugar: 7g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 130mg
Keywords: air fryer chicken wraps, crispy chicken goujons, cornflake chicken recipe, easy lunch wraps, healthy air fryer meals
