This Sundried Tomato Chicken with Spinach Delight is a symphony of flavors and textures, featuring tender chicken cutlets bathed in a creamy, vibrant sauce bursting with sun-dried tomato goodness. The combination of savory chicken, sweet tomatoes, and fresh spinach makes this dish a guaranteed crowd-pleaser that is ready in under an hour.
Imagine succulent chicken nestled in a rich, creamy sauce punctuated by tangy sun-dried tomatoes and earthy spinach. The fresh basil adds a final fragrant touch.
Recipe Details
- Flavor Profile: Savory and rich, with bright, tangy notes from the sun-dried tomatoes and a hint of sweetness from the cream.
- Texture: Tender, juicy chicken cutlets coated in a creamy, slightly thick sauce with tender spinach leaves.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Difficulty: Easy
What You’ll Need
This delicious dinner comes together with a few key components. You’ll need chicken cutlets as the protein for the base. Sun-dried tomatoes and their flavorful oil are essential for the sauce with flavorful garlic and a splash of wine and chicken broth, creating a flavorful base. The spinach adds freshness, and heavy cream and Pecorino Romano cheese bring richness and depth to the dish. Finally, fresh basil provides a bright and lively finishing touch.
Ingredient Notes
- Chicken – Using cutlets ensures quick cooking and tenderness. Pounding them to an even thickness helps with even cooking.
- Sun-Dried Tomatoes – These are the stars of the show! Use oil-packed sun-dried tomatoes for the best flavor.
- Sun-Dried Tomato Oil – Reserve this flavorful oil from the jar to sauté the chicken and bring tremendous flavor to the dish.
- Garlic – Freshly sliced garlic adds a pungent base note to the sauce.
- Dry White Wine – A dry white wine, like Sauvignon Blanc or Pinot Grigio, adds acidity and depth to the sauce.
- Chicken Broth – Chicken broth helps create more sauce and thins the sauce a bit.
- Heavy Cream – This provides a velvety texture and richness to the sauce.
- Baby Spinach – Fresh spinach wilts quickly and provides a healthy element to the dish.
- Pecorino Romano – This salty, hard cheese adds a savory element to the sauce.
- Basil – Fresh basil adds a bright, herbaceous note that balances the richness of the sauce.
Add-ins and Substitutions
- Spice: Add a pinch of red pepper flakes to the sauce for a touch of heat.
- Cheese: You can substitute Parmesan cheese for Pecorino Romano.
- Greens: Kale can be used as a substitute but will require a slightly longer cooking time.

How to Make Sundried Tomato Chicken with Spinach Delight
This recipe is straightforward, allowing you to create a restaurant-quality meal at home. Follow these steps for the perfect Sundried Tomato Chicken:
- Prepare the Chicken: Season the chicken cutlets with salt and pepper. Dredge the chicken in flour, shaking off the excess.
- Cook the Chicken: Heat the sun-dried tomato oil in a pan over medium heat. Cook the chicken for 3 minutes per side, until cooked through and starting to brown. Remove the chicken from the pan and tent with foil to keep warm.
- Build the Sauce: Reduce the heat to medium-low. Add the sliced garlic to the pan and cook until golden, usually just a minute or two. Add the drained sun-dried tomatoes and cook for a minute, stirring constantly so they don’t burn.
- Deglaze the Pan: Pour in the dry white wine and scrape up any browned bits from the bottom of the pan to build flavor. Allow the wine to reduce slightly, for about 2 minutes.
- Simmer the Sauce: Add the chicken broth and simmer for a few minutes.
- Add Cream and Spinach: Pour in the heavy cream, add the spinach, and the Pecorino Romano. Stir until the sauce thickens and the spinach wilts, or about 3–5 minutes.
- Combine and Serve: Return the chicken to the pan and cook until heated through. Season with salt and pepper to taste. Top with the torn basil and serve immediately.
Pro Tip: Don’t overcrowd the pan when cooking the chicken. Cook in batches, if necessary, to ensure the chicken browns evenly.
Recipe Tips
- Doneness: Cook chicken to an internal temperature of 165°F (74°C) using a meat thermometer.
- Tender Chicken: Pounding the chicken cutlets to an even thickness ensures they cook quickly and evenly.
- Don’t Overcook: Overcooked chicken will be dry, so monitor the cooking time carefully.
- Use Good Quality Ingredients: The quality of the sun-dried tomatoes and olive oil will significantly impact the flavor.
- Season to Taste: Adjust the salt and pepper to your preference, especially at the end.
FAQs
- Can I use a different type of chicken? Yes, you can use chicken breasts, but you may need to adjust the cooking time. The cooking time will be longer for a thicker cut.
- Can I use frozen spinach? Yes, but be sure to thaw and squeeze out all the excess moisture to prevent a watery sauce.
- Can I make this ahead of time? Yes, you can make the sauce ahead of time and store it in the refrigerator. Reheat gently before adding the chicken and spinach.
Serving Suggestions
- Pasta: Serve over cooked pasta, such as spaghetti or fettuccine, to soak up the delicious sauce.
- Rice: Serve it with rice for a simple and complete meal.
- Roasted Vegetables: Pair it with roasted vegetables like asparagus or broccoli.
- Crusty Bread: Serve with crusty bread to soak up the sauce.
- Side Salad: A simple side salad with a light vinaigrette complements the richness of the dish.
Make This Recipe in Advance
You can prepare elements ahead of time to streamline the cooking process. The sauce can be made a day in advance and stored in the refrigerator. Reheat gently before adding the chicken and spinach. You can also season the chicken cutlets and dredge them in flour a few hours before cooking. Store them, covered, in the refrigerator.
Sundried Tomato Chicken with Spinach Delight
- Total Time: 40
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Tender chicken cutlets in a creamy, tangy sauce of sun-dried tomatoes and earthy spinach, finished with fresh basil. A rich, savory dish ready in 40 minutes, perfect for a crowd-pleasing main course.
Ingredients
4 boneless, skinless chicken breasts
1 cup oil-packed sun-dried tomatoes
1/3 cup sun-dried tomato oil
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 cup heavy cream
2 cups baby spinach, chopped
1/4 cup grated Pecorino Romano cheese
1 tbsp fresh basil, chopped
1 tsp olive oil (if additional oil is needed)
Salt and pepper to taste
Instructions
Preheat skillet over medium heat. Add 2 tbsp sun-dried tomato oil and sear chicken until golden, 3-4 minutes per side. Set aside.
In the same pan, sauté garlic in remaining tomato oil for 30 seconds. Add sun-dried tomatoes (with oil) and chopped basil.
Pour in 1 cup chicken broth and simmer 5 minutes. Stir in heavy cream and remaining chicken broth; reduce sauce by half.
Return chicken to pan. Add spinach and cook until wilted, 2-3 minutes. Season with salt and pepper. Sprinkle with Pecorino Romano.
Notes
For non-dairy version, substitute coconut cream for heavy cream and vegan cheese.
Use red pepper flakes for a spicy twist.
Store leftovers refrigerated for up to 3 days.
- Prep Time: 15
- Cook Time: 25
- Category: dinner
- Method: Sauté/Simmer
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with 1/2 cup sauce
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg


