Sundried Tomato Chicken with Spinach Delight

This Sundried Tomato Chicken with Spinach Delight is a symphony of flavors and textures, featuring tender chicken cutlets bathed in a creamy, vibrant sauce bursting with sun-dried tomato goodness. The combination of savory chicken, sweet tomatoes, and fresh spinach makes this dish a guaranteed crowd-pleaser that is ready in under an hour.

Imagine succulent chicken nestled in a rich, creamy sauce punctuated by tangy sun-dried tomatoes and earthy spinach. The fresh basil adds a final fragrant touch.

Recipe Details

  • Flavor Profile: Savory and rich, with bright, tangy notes from the sun-dried tomatoes and a hint of sweetness from the cream.
  • Texture: Tender, juicy chicken cutlets coated in a creamy, slightly thick sauce with tender spinach leaves.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Difficulty: Easy

What You’ll Need

This delicious dinner comes together with a few key components. You’ll need chicken cutlets as the protein for the base. Sun-dried tomatoes and their flavorful oil are essential for the sauce with flavorful garlic and a splash of wine and chicken broth, creating a flavorful base. The spinach adds freshness, and heavy cream and Pecorino Romano cheese bring richness and depth to the dish. Finally, fresh basil provides a bright and lively finishing touch.

Ingredient Notes

  • Chicken – Using cutlets ensures quick cooking and tenderness. Pounding them to an even thickness helps with even cooking.
  • Sun-Dried Tomatoes – These are the stars of the show! Use oil-packed sun-dried tomatoes for the best flavor.
  • Sun-Dried Tomato Oil – Reserve this flavorful oil from the jar to sauté the chicken and bring tremendous flavor to the dish.
  • Garlic – Freshly sliced garlic adds a pungent base note to the sauce.
  • Dry White Wine – A dry white wine, like Sauvignon Blanc or Pinot Grigio, adds acidity and depth to the sauce.
  • Chicken Broth – Chicken broth helps create more sauce and thins the sauce a bit.
  • Heavy Cream – This provides a velvety texture and richness to the sauce.
  • Baby Spinach – Fresh spinach wilts quickly and provides a healthy element to the dish.
  • Pecorino Romano – This salty, hard cheese adds a savory element to the sauce.
  • Basil – Fresh basil adds a bright, herbaceous note that balances the richness of the sauce.

Add-ins and Substitutions

  • Spice: Add a pinch of red pepper flakes to the sauce for a touch of heat.
  • Cheese: You can substitute Parmesan cheese for Pecorino Romano.
  • Greens: Kale can be used as a substitute but will require a slightly longer cooking time.
A vertical recipe graphic featuring succulent sun-dried tomato chicken breasts in a creamy sauce with wilted spinach and fresh herbs.
sundried tomato chicken with spinach and tomatoes

How to Make Sundried Tomato Chicken with Spinach Delight

This recipe is straightforward, allowing you to create a restaurant-quality meal at home. Follow these steps for the perfect Sundried Tomato Chicken:

  1. Prepare the Chicken: Season the chicken cutlets with salt and pepper. Dredge the chicken in flour, shaking off the excess.
  2. Cook the Chicken: Heat the sun-dried tomato oil in a pan over medium heat. Cook the chicken for 3 minutes per side, until cooked through and starting to brown. Remove the chicken from the pan and tent with foil to keep warm.
  3. Build the Sauce: Reduce the heat to medium-low. Add the sliced garlic to the pan and cook until golden, usually just a minute or two. Add the drained sun-dried tomatoes and cook for a minute, stirring constantly so they don’t burn.
  4. Deglaze the Pan: Pour in the dry white wine and scrape up any browned bits from the bottom of the pan to build flavor. Allow the wine to reduce slightly, for about 2 minutes.
  5. Simmer the Sauce: Add the chicken broth and simmer for a few minutes.
  6. Add Cream and Spinach: Pour in the heavy cream, add the spinach, and the Pecorino Romano. Stir until the sauce thickens and the spinach wilts, or about 3–5 minutes.
  7. Combine and Serve: Return the chicken to the pan and cook until heated through. Season with salt and pepper to taste. Top with the torn basil and serve immediately.
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Pro Tip: Don’t overcrowd the pan when cooking the chicken. Cook in batches, if necessary, to ensure the chicken browns evenly.

Recipe Tips

  • Doneness: Cook chicken to an internal temperature of 165°F (74°C) using a meat thermometer.
  • Tender Chicken: Pounding the chicken cutlets to an even thickness ensures they cook quickly and evenly.
  • Don’t Overcook: Overcooked chicken will be dry, so monitor the cooking time carefully.
  • Use Good Quality Ingredients: The quality of the sun-dried tomatoes and olive oil will significantly impact the flavor.
  • Season to Taste: Adjust the salt and pepper to your preference, especially at the end.

FAQs

  • Can I use a different type of chicken? Yes, you can use chicken breasts, but you may need to adjust the cooking time. The cooking time will be longer for a thicker cut.
  • Can I use frozen spinach? Yes, but be sure to thaw and squeeze out all the excess moisture to prevent a watery sauce.
  • Can I make this ahead of time? Yes, you can make the sauce ahead of time and store it in the refrigerator. Reheat gently before adding the chicken and spinach.

Serving Suggestions

  • Pasta: Serve over cooked pasta, such as spaghetti or fettuccine, to soak up the delicious sauce.
  • Rice: Serve it with rice for a simple and complete meal.
  • Roasted Vegetables: Pair it with roasted vegetables like asparagus or broccoli.
  • Crusty Bread: Serve with crusty bread to soak up the sauce.
  • Side Salad: A simple side salad with a light vinaigrette complements the richness of the dish.

Make This Recipe in Advance

You can prepare elements ahead of time to streamline the cooking process. The sauce can be made a day in advance and stored in the refrigerator. Reheat gently before adding the chicken and spinach. You can also season the chicken cutlets and dredge them in flour a few hours before cooking. Store them, covered, in the refrigerator.

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Sundried Tomato Chicken with Spinach Delight


  • Author: Emma Hart
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Tender chicken cutlets in a creamy, tangy sauce of sun-dried tomatoes and earthy spinach, finished with fresh basil. A rich, savory dish ready in 40 minutes, perfect for a crowd-pleasing main course.


Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup oil-packed sun-dried tomatoes
1/3 cup sun-dried tomato oil
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 cup heavy cream
2 cups baby spinach, chopped
1/4 cup grated Pecorino Romano cheese
1 tbsp fresh basil, chopped
1 tsp olive oil (if additional oil is needed)
Salt and pepper to taste


Instructions

Preheat skillet over medium heat. Add 2 tbsp sun-dried tomato oil and sear chicken until golden, 3-4 minutes per side. Set aside.
In the same pan, sauté garlic in remaining tomato oil for 30 seconds. Add sun-dried tomatoes (with oil) and chopped basil.
Pour in 1 cup chicken broth and simmer 5 minutes. Stir in heavy cream and remaining chicken broth; reduce sauce by half.
Return chicken to pan. Add spinach and cook until wilted, 2-3 minutes. Season with salt and pepper. Sprinkle with Pecorino Romano.

Notes

For non-dairy version, substitute coconut cream for heavy cream and vegan cheese.
Use red pepper flakes for a spicy twist.
Store leftovers refrigerated for up to 3 days.

  • Prep Time: 15
  • Cook Time: 25
  • Category: dinner
  • Method: Sauté/Simmer
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with 1/2 cup sauce
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

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