If you are looking for a lunch that is crisp, cool, and packed with protein, these Cucumber & Cottage Cheese Wraps are the perfect solution. This recipe is all about simplicity and fresh flavors, making it a go-to for busy mornings or light summer dinners.
The combination of creamy cottage cheese and crunchy cucumbers is classic, but when wrapped in an “everything bagel” style flatbread with fresh dill and lemon zest, it becomes a gourmet experience. It’s a low-effort, high-reward meal that feels incredibly clean and nourishing.
Recipe Details
- Flavor Profile: Bright and zesty with a savory, salty kick from the bagel seasoning and a creamy, mild finish from the cottage cheese.
- Texture: Soft, pliable flatbread with a creamy center and a distinct, refreshing crunch from fresh cucumbers.
- Time: 5 minutes prep.
- Difficulty: Very Easy.
What You’ll Need
To make this recipe, you don’t need any heat! You just need a clean workspace to assemble your wrap and a sharp knife to slice your cucumbers. If you are making several for a group, a small bowl is handy for mixing your herbs into the cottage cheese beforehand.
Ingredient Notes
- Cottage Cheese: This is the protein powerhouse of the wrap. 1/2 cup provides a significant amount of protein. Use small-curd cottage cheese for a more even spread.
- Everything Bagel Flatbread: While you can use a plain tortilla, the “everything” style (with garlic, onion, poppy, and sesame seeds) adds a massive amount of flavor without needing extra spices.
- Cucumber: English or Persian cucumbers are preferred because they have thinner skins and fewer seeds, providing a better crunch without excess water.
- Fresh Herbs: Dill is the classic partner for cucumber and cottage cheese, but parsley or even mint can add a unique Mediterranean twist.
- Lemon Zest: Don’t skip this! The oils in the lemon zest provide a bright fragrance that makes the cottage cheese taste much lighter.
Add-ins and Substitutions
- Smoked Salmon: Add a few thin slices of smoked salmon to turn this into a “Lox and Bagel” inspired wrap.
- Tomato: Add thin slices of Roma tomato for extra juiciness and color.
- Spicy: A drizzle of sriracha or a sprinkle of red pepper flakes pairs surprisingly well with the cool cottage cheese.
- Avocado: Add sliced avocado for healthy fats and an even creamier texture.
How to Make Cucumber & Cottage Cheese Wraps
- Prep the Base: Lay your tortilla or flatbread out on a flat, clean surface.
- Spread: Take 1/2 cup of cottage cheese and spread it evenly over the entire surface of the tortilla, leaving about a half-inch border around the edges.
- Layer Veggies: Place your sliced cucumbers in an even layer over the cottage cheese. If you like a lot of crunch, you can overlap them!
- Add Herbs: Sprinkle your fresh dill or parsley over the cucumbers.
- Season: If using, add a pinch of lemon zest and a generous amount of cracked black pepper. For a bit of richness, add a light drizzle of high-quality olive oil.
- Roll: Fold in the sides slightly (if using a large tortilla) and roll the wrap up tightly from the bottom.
- Serve: Slice the wrap in half on a diagonal or cut it into small “pinwheels” for a fun snack-style presentation. Enjoy immediately!
Pro Tip: If your cottage cheese is very watery, you can strain it through a fine-mesh sieve or a paper towel for 5 minutes before spreading. This ensures your wrap stays firm and the tortilla doesn’t get soggy.
Recipe Tips
- Cucumber Slicing: Use a mandoline or a very sharp knife to get paper-thin cucumber slices. This makes the wrap easier to roll and ensures you get a bit of cucumber in every single bite.
- Tortilla Freshness: If your flatbread feels a bit stiff, microwave it for 10 seconds between two damp paper towels before you start assembling. This makes it much more pliable.
- Salt Control: Cottage cheese and everything bagel seasoning are both naturally salty, so you likely won’t need to add any extra salt to this wrap.
FAQs
- Can I make this ahead of time? This wrap is best enjoyed within an hour of assembly to prevent the cucumber juices from softening the bread. If you must prep ahead, keep the sliced cucumbers in a separate container and assemble right before eating.
- Is this gluten-free? The filling is gluten-free, so simply use a gluten-free tortilla or a large collard green leaf as the wrap.
- Can I use a different cheese? If you don’t like cottage cheese, whipped cream cheese or Greek yogurt mixed with a little feta are great alternatives.
Serving Suggestions
- Soup & Salad: Pair this wrap with a bowl of tomato basil soup or a simple green salad.
- Snack Plate: Serve with a side of fresh berries or some toasted almonds for a balanced snack.
Cucumber & Cottage Cheese Wraps
- Total Time: 5 minutes
- Yield: 1 Wrap 1x
Description
If you are looking for a lunch that is crisp, cool, and packed with protein, these Cucumber & Cottage Cheese Wraps are the perfect solution. Featuring creamy cottage cheese, crunchy cucumbers, and fresh dill on an everything bagel-style flatbread, it’s a high-reward meal that feels incredibly clean and nourishing.
Ingredients
The Wrap Base
- 1 tortilla or flatbread (everything bagel-style preferred)
- 1/2 cup cottage cheese (small curd)
The Fresh Fillings
- Cucumber, thinly sliced (English or Persian)
- Fresh dill or parsley, to taste
- Lemon zest (optional)
The Finishing Touches
- Cracked black pepper, to taste
- Extra virgin olive oil (optional drizzle)
Instructions
Prep the Base: Lay your tortilla flat. If stiff, microwave for 10 seconds between damp paper towels to make it pliable.
Spread: Spread cottage cheese evenly over the tortilla, leaving a half-inch border.
Layer Veggies: Place sliced cucumbers in an even layer over the cheese. overlap slices for extra crunch.
Season: Sprinkle fresh herbs, lemon zest, and cracked pepper. Drizzle with olive oil if desired.
Roll & Serve: Fold in the sides and roll tightly from the bottom. Slice diagonally and serve immediately.
Notes
Moisture Control: Strain watery cottage cheese through a sieve for 5 minutes to prevent a soggy wrap.
Thin Slices: Use a mandoline for paper-thin cucumber slices to make rolling easier.
Sodium Note: Cottage cheese and ‘everything’ seasoning are naturally salty; extra salt is rarely needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch / Snack
- Method: No-Cook / Assembly
- Cuisine: Modern American
Nutrition
- Serving Size: 1 Wrap
- Calories: 290
- Sugar: 4g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 15mg
Keywords: cottage cheese wrap, cucumber wrap recipe, everything bagel flatbread, high protein vegetarian lunch, healthy 5 minute meals, refreshing summer wrap, low calorie lunch ideas
