These Quick & Easy Chicken Caesar Wraps are the ultimate lunch solution, combining the classic flavors of a Caesar salad with the convenience of a portable wrap. Featuring tender chicken, crisp romaine, and crunchy croutons tossed in a creamy dressing, they are ready in minutes.
Whether you need a speedy work lunch or a light dinner on the go, these wraps are fresh, satisfying, and require absolutely no cooking if you use pre-cooked chicken.
Recipe Details
- Flavor Profile: The savory punch of parmesan and Caesar dressing is balanced by the fresh crunch of lettuce and the juicy burst of cherry tomatoes.
- Texture: You get a satisfying mix of textures in every bite: soft tortilla, crisp greens, crunchy croutons, and tender chicken.
- Time: 10 minutes prep.
- Difficulty: Very Easy. It is a simple toss-and-roll recipe.
What You’ll Need
To make this recipe, you will need a large mixing bowl to toss the salad ingredients evenly. No cooking equipment is required if using pre-cooked chicken! The ingredients rely on convenient staples like cooked chicken (rotisserie works great), bottled Caesar dressing, and large flour tortillas.
Ingredient Notes
- Cooked Chicken – Use 2 cups of chopped cooked chicken. Leftover grilled chicken, rotisserie chicken, or even crispy fried chicken tenders all work wonderfully.
- Romaine Lettuce – Chopped romaine provides the essential crunch and structural integrity for the salad base.
- Caesar Dressing – Use your favorite creamy store-bought dressing or a homemade version.
- Croutons – These add that signature Caesar crunch. If they are very large, you might want to crush them slightly so they don’t tear the tortilla.
- Parmesan Cheese – Freshly grated parmesan adds a salty, nutty bite that elevates the wrap.
- Cherry Tomatoes – Halved cherry tomatoes add a pop of color and acidity to cut through the creamy dressing.
- Tortillas – You need 5 large flour tortillas (burrito size) to hold all the filling without bursting.
Add-ins and Substitutions
- Wraps – Spinach or whole wheat tortillas are great healthy alternatives.
- Avocado – Diced avocado adds extra creaminess and healthy fats.
- Spice – A dash of hot sauce or red pepper flakes in the dressing adds a nice kick.
How to Make Quick & Easy Chicken Caesar Wraps
- Toss the Salad: In a large mixing bowl, combine the chopped cooked chicken, chopped romaine lettuce, halved cherry tomatoes, grated parmesan cheese, croutons, and Caesar dressing. Season with freshly ground black pepper to taste. Toss everything together until the ingredients are evenly coated in the dressing.
- Fill the Tortillas: Lay out the 5 large flour tortillas on a clean surface. Place a large spoonful of the salad mixture in a line along the center or edge of each tortilla.
- Roll: Fold in the sides of the tortilla and roll it up tightly, like a burrito, ensuring the filling stays tucked inside. Secure with toothpicks if necessary to keep them closed.
- Serve: Serve immediately.
Pro Tip: If your tortillas are stiff, microwave them for 10-15 seconds wrapped in a damp paper towel. Warm tortillas are much more pliable and less likely to rip when you roll them tight.
Recipe Tips
- Crouton Crunch: Add the croutons right before you plan to eat. If you make these wraps too far in advance, the croutons will absorb the dressing and lose their crunch.
- Don’t Overfill: It is tempting to stuff them full, but overfilling makes them hard to eat and messy. Stick to a reasonable amount per wrap.
- Chopping Size: Chop the lettuce and chicken into small, bite-sized pieces. Large chunks make the wrap lumpy and difficult to roll smoothly.
FAQs
- Can I make this ahead of time? You can prep the ingredients, but it is best to toss the salad and assemble the wrap right before eating to prevent soggy lettuce and croutons.
- Is this healthy? It is a balanced meal with protein and veggies. To make it lighter, use a light Caesar dressing and a whole wheat wrap.
- Can I grill the wrap? Yes! After rolling, place the wrap seam-side down in a hot skillet for a minute or two to toast the outside and seal the edge.
Serving Suggestions
- Sides: Serve with a side of fruit, potato chips, or a cup of soup.
- Lunchbox: Pack the salad mixture in a container and the tortilla separately, then assemble at work or school for the freshest taste.
- Dinner: Pair with sweet potato fries for a quick and easy dinner.
Make This Recipe in Advance
- Prep: Chop the chicken, lettuce, and tomatoes in advance and store them in separate containers in the fridge.
- Dressing: Keep the dressing separate until you are ready to assemble.
Quick & Easy Chicken Caesar Wraps
- Total Time: 10 minutes
- Yield: 5 Wraps 1x
Description
These Quick & Easy Chicken Caesar Wraps are the ultimate lunch solution, combining the classic flavors of a Caesar salad with the convenience of a portable wrap. Featuring tender chicken, crisp romaine, and crunchy croutons tossed in a creamy dressing, they are ready in minutes. Whether you need a speedy work lunch or a light dinner on the go, these wraps are fresh, satisfying, and require absolutely no cooking if you use pre-cooked chicken.
Ingredients
The Salad Filling
- 2 cups (280g) cooked chicken, chopped (rotisserie, grilled, or crispy tenders)
- 3 cups (135g) romaine lettuce, chopped into bite-sized pieces
- 2/3 cup (100g) cherry tomatoes, halved
- 1/2 cup (30g) croutons (lightly crushed if large)
- 1/4 cup (22g) freshly grated Parmesan cheese
- 1/2 cup (120ml) Caesar salad dressing
- Freshly ground black pepper, to taste
The Wrap
- 5 large flour tortillas (burrito size)
Instructions
Toss the Salad
In a large mixing bowl, combine the chopped chicken, romaine lettuce, halved cherry tomatoes, grated Parmesan, croutons, and Caesar dressing.
Season
Add freshly ground black pepper to taste.
Mix
Toss everything together until the ingredients are evenly coated in the dressing.
Prep Tortillas
Lay out the 5 large tortillas on a clean surface. Tip: If tortillas are stiff, microwave them for 10–15 seconds wrapped in a damp paper towel to make them pliable.
Fill
Place a generous spoonful of the salad mixture in a line along the center of each tortilla. Note: Avoid overfilling, or the wrap will be difficult to close.
Roll
Fold in the sides of the tortilla and roll it up tightly like a burrito, keeping the filling tucked inside.
Serve
Secure with toothpicks if needed and serve immediately.
Notes
The “Soggy” Factor: Add the croutons right before you plan to eat. If you assemble these wraps hours in advance, the croutons will soak up the dressing and lose their crunch.
Chop Small: Ensure the lettuce and chicken are chopped into small, bite-sized pieces. Large chunks of lettuce make the wrap lumpy, messy, and difficult to roll tightly.
Warm the Wrap: Cold tortillas tend to crack. Warming them slightly makes them soft and stretchy, ensuring a tight seal without tearing.
Grill It: For a restaurant-style finish, place the rolled wrap seam-side down in a hot skillet for 1–2 minutes to toast the outside and seal the edge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch / Main
- Method: No-Cook / Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 Wrap
- Calories: 460
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
Keywords: chicken caesar wrap, easy lunch recipes, no cook dinner, rotisserie chicken ideas, healthy wraps, portable lunch, 10 minute meals
